Mon 2nd May 2022 at 10:58am by Ali Beech

Run > General

  • Time
    42:32
  • Miles
    1.94
  • Min/mi
    21:55
  • Pacing
    87%
  • WAVA
    27.27
  • Stride(cm)
    63
  • Cals
    248
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2532
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 120/146bpm [2725b/mi] 154cal 2.64/3.53mph
2) 0.94m - 19:50(21:07/m) 110/120bpm [2323b/mi] 94cal 2.84/3.57mph
22:43 19:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 102 68-121 3172 121 110-124 0/13
0.13 3:39 1:43 27:23 136 121-146 3725 119 114-124 0/2
0.19 5:03 1:24 22:17 130 124-136 2897 119 114-124 3/2
0.25 6:37 1:34 25:02 130 128-132 3253 119 112-122 1/0
0.31 7:47 1:10 18:42 127 125-130 2376 122 120-124 0/3
0.38 9:27 1:40 26:37 128 126-131 3407 116 104-122 2/4
0.44 11:01 1:34 25:09 122 112-128 3068 115 110-120 2/1
0.50 12:15 1:14 19:42 121 115-125 2383 117 112-122 2/5
0.56 13:31 1:16 20:20 124 121-126 2521 109 104-118 3/3
0.63 14:40 1:09 18:28 120 114-127 2215 112 108-116 0/6
0.69 16:16 1:36 25:38 113 110-120 2896 115 108-122 1/7
0.75 17:33 1:17 20:30 114 113-115 2338 111 110-114 7/5
0.81 18:48 1:15 19:59 113 111-115 2257 114 106-122 15/7
0.88 20:11 1:23 22:10 114 111-119 2527 115 110-118 5/11
0.94 21:25 1:14 19:43 113 111-114 2228 112 110-114 15/1
1.00 22:42 1:16 20:23 110 104-115 2243 115 112-116 12/3
1.06 23:56 1:14 19:47 103 97-108 2037 114 112-116 2/5
1.13 25:13 1:17 20:31 107 106-107 2195 108 104-112 7/1
1.19 26:30 1:17 20:31 109 106-112 2236 112 106-116 0/8
1.25 27:56 1:26 22:59 111 108-115 2552 110 108-112 8/0
1.31 29:16 1:20 21:16 112 111-113 2382 109 106-114 5/4
1.38 30:28 1:12 19:16 110 109-112 2119 116 112-120 8/0
1.44 31:37 1:09 18:20 107 101-109 1962 115 112-116 3/7
1.50 32:53 1:17 20:27 108 98-115 2208 116 114-118 1/3
1.56 34:34 1:41 26:50 110 108-112 2951 118 116-122 3/6
1.63 35:54 1:20 21:27 111 98-120 2381 118 112-122 3/0
1.69 37:15 1:20 21:25 111 108-115 2377 115 112-118 3/6
1.75 38:31 1:16 20:21 113 107-119 2300 116 112-118 2/4
1.81 39:49 1:18 20:41 111 108-114 2296 115 108-122 3/2
1.88 41:02 1:13 19:35 110 110-111 2154 116 114-116 5/4
1.94 42:30 1:28 23:32 110 109-113 2588 116 114-116 11/3

Heart

115/146max
  • Show Beats/Mile

Elevation

Asc 98m, Range 38m, Flat prediction 42:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 21:43
See your biggest climbs

Cadence

116 (124 max) Stride Length: 63cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:36 22.41% More
800m 10:04 20:16 25.60% More
1km 12:31 20:09 26.56% More
Mile 20:34 20:34 26.72% More

Predictions

Dist Time Per Mile WAVA
1M 21:04 21:04 26.08
5km 1:10:04 22:33 27.40
5M 1:56:02 23:12 27.11
10km 2:26:05 23:31 27.01
10M 4:01:55 24:12 27.01
Half 5:22:05 24:35 26.57
20M 8:24:22 25:13 26.86
Mara 11:11:31 25:38 26.84
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