Mon 2nd May 2022 at 10:04am by Jef

Cross > Strength
  • Time
    1:35:20
  • Cals
    524
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 6 1:12 0.0 0
2 curl, bench_press 6 4:59 0.0 0
3 curl 9 4:48 0.0 0
4 curl 9 4:53 0.0 0
5 curl 18 36 0.0 0
6 curl 18 1:54 0.0 0
7 bench_press, shoulder_press 22 37 0.0 0
8 bench_press, shoulder_press 22 2:02 0.0 0
9 curl, bench_press 11 2:01 0.0 0
10 curl, bench_press 11 1:28 0.0 0
11 sit_up, crunch 10 29 0.0 0
12 sit_up, crunch 10 2:25 0.0 0
13 triceps_extension, pull_up 12 29 0.0 0
14 triceps_extension, pull_up 12 1:25 0.0 0
15 sit_up, crunch 10 30 0.0 0
16 sit_up, crunch 10 1:19 0.0 0
17 sit_up, crunch 11 32 0.0 0
18 sit_up, crunch 11 8:08 0.0 0
19 curl 10 29 0.0 0
20 curl 10 45 0.0 0
21 curl, bench_press 9 54 0.0 0
22 curl, bench_press 9 46 0.0 0
23 triceps_extension, pull_up 11 32 0.0 0
24 triceps_extension, pull_up 11 1:05 0.0 0
25 triceps_extension, pull_up 11 30 0.0 0
26 triceps_extension, pull_up 11 8:59 0.0 0
27 curl 10 35 0.0 0
28 curl 10 1:17 0.0 0
29 sit_up, crunch 10 44 0.0 0
30 sit_up, crunch 10 1:23 0.0 0
31 triceps_extension, pull_up 15 1:04 0.0 0
32 triceps_extension, pull_up 15 36 0.0 0
33 sit_up, crunch 10 44 0.0 0
34 sit_up, crunch 10 2:56 0.0 0
35 curl 5 37 0.0 0
36 curl 5 1:03 0.0 0
37 curl, bench_press 9 1:18 0.0 0
38 curl, bench_press 9 29 0.0 0
39 bench_press, shoulder_press 10 33 0.0 0
40 bench_press, shoulder_press 10 6:08 0.0 0
41 curl, bench_press 21 54 0.0 0
42 curl, bench_press 21 3:27 0.0 0
43 curl, bench_press 4 39 0.0 0
44 curl, bench_press 4 2:10 0.0 0
45 curl 7 1:02 0.0 0
46 curl 7 3:53 0.0 0
47 curl 11 51 0.0 0
48 curl 11 4:13 0.0 0
49 lateral_raise, lateral_raise 13 57 0.0 0
50 lateral_raise, lateral_raise 13 52 0.0 0
51 curl, bench_press 4 50 0.0 0
52 curl, bench_press 4 1:07 0.0 0
53 sit_up, crunch 11 52 0.0 0
54 sit_up, crunch 11 16 0.0 0

Heart

104/151max
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