Sat 30th Apr 2022 at 10:31am by Cheg

Run > General

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Time
3:36
Miles
0.25
Min/mi
14:24
WAVA
21.06
Stride(cm)
74
Cals
32
Cadence
150
BPM
122
%MHR
71.5
B/mi
1760
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0.25m - 3:36(14:40/m) 125/131bpm [1834b/mi] 32cal 74/87rpm 4.09/0mph

3:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	117 105-128	1300	162 158-174
0.13	1:36	54	14:29	123 116-130	1781	140 118-162
0.19	2:25	49	13:11	127 126-129	1674	159 154-168
0.25	3:21	56	14:54	128 123-130	1907	152 110-160
0.26	3:37	16	19:48	126 122-131	2495	138 106-158

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	0.2	2:42	12:45
Walk	25.1	116	0.1	55	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	22.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	25.07
5km	52:02	16:45	25.63
5M	1:26:11	17:14	25.11
10km	1:48:30	17:28	24.91
10M	2:59:40	17:58	24.85
Half	3:59:13	18:16	24.49
20M	6:14:37	18:44	24.78
Mara	8:18:45	19:02	24.82

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