Mon 2nd May 2022 at 12:02pm by Gio

Walk > General

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Time
28:13
Miles
1.78
Min/mi
15:51
Stride(cm)
81
Cals
164
Cadence
125
BPM
112
%MHR
55.9
B/mi
1772
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 98/114bpm [966b/km] 54cal 62/69rpm
2) 1km - 9:37(9:37/km) 114/134bpm [1097b/km] 59cal 63/67rpm
3) 0.87km - 8:44(10:02/km) 126/136bpm [1264b/km] 51cal 62/65rpm

9:52 9:37 8:44

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	94 90-98	1496	126 124-130	1/0
0.13	2:04	1:04	17:09	91 82-96	1560	126 124-128	0/2
0.19	2:59	55	14:44	90 83-96	1327	124 120-128	1/2
0.25	4:00	1:01	16:17	100 92-114	1628	122 116-126	2/1
0.31	5:00	1:00	15:53	102 96-107	1621	125 122-126	1/0
0.38	6:01	1:01	16:10	101 96-106	1634	126 124-128	1/6
0.44	6:59	59	15:39	99 86-105	1550	127 124-130	1/1
0.50	7:57	58	15:21	95 88-107	1458	126 126-128	3/1
0.56	8:52	55	14:46	110 106-113	1624	127 126-130	2/1
0.63	9:55	1:03	16:47	105 101-108	1761	127 126-130	2/0
0.69	10:48	53	14:03	108 105-111	1518	129 124-134	0/1
0.75	11:51	1:03	16:44	112 108-117	1875	126 126-130	3/0
0.81	12:46	56	14:54	114 108-118	1698	127 126-130	2/0
0.88	13:44	57	15:16	111 106-116	1694	128 126-130	2/1
0.94	14:44	1:00	16:04	112 107-116	1799	127 126-130	2/1
1.00	15:43	59	15:47	108 103-112	1704	126 124-126	2/2
1.06	16:41	58	15:21	99 95-105	1520	126 126-128	1/1
1.13	17:39	59	15:37	118 100-127	1844	125 124-128	1/1
1.19	18:37	58	15:31	129 126-134	2003	126 124-128	1/1
1.25	19:35	58	15:25	131 128-133	2020	125 122-130	1/1
1.31	20:36	1:01	16:08	128 125-130	2065	123 120-126	0/1
1.38	21:35	59	15:50	127 124-130	2011	123 120-126	0/2
1.44	22:35	1:00	16:03	122 118-127	1958	122 120-126	1/2
1.50	23:35	1:00	15:56	124 119-127	1975	126 124-128	0/1
1.56	24:36	1:01	16:10	124 118-132	2004	125 124-126	0/1
1.63	25:36	1:00	16:00	125 120-130	2000	127 126-130	0/1
1.69	26:39	1:03	16:48	124 117-127	2083	124 122-126	1/1
1.75	27:37	59	15:41	128 125-129	2006	125 122-126	1/1
1.78	28:13	36	18:12	133 129-136	2421	124 120-128	1/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	15:30
See your biggest climbs

Cadence

125 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:39	15:23	More
1km	9:35	15:26	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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