Mon 2nd May 2022 at 9:48am by Kev Scone

Run > General

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Time
1:40:57
Miles
9.83
Min/mi
10:16
Pacing
90%
WAVA
47.34
Stride(cm)
96
Cals
1215
Cadence
164
BPM
150
%MHR
87.8
B/mi
1542
Asc(m)
238
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 144/168bpm [1544b/mi] 72cal
2) 0.62m - 6:34(10:33/m) 170/181bpm [1795b/mi] 86cal
3) 0.62m - 6:49(10:58/m) 168/179bpm [1841b/mi] 81cal
4) 0.62m - 6:53(11:05/m) 172/181bpm [1905b/mi] 87cal
5) 0.62m - 6:24(10:18/m) 173/181bpm [1781b/mi] 79cal
6) 0.62m - 6:25(10:19/m) 175/184bpm [1806b/mi] 81cal
7) 0.62m - 6:27(10:23/m) 170/179bpm [1766b/mi] 82cal
8) 0.62m - 6:26(10:21/m) 148/172bpm [1531b/mi] 81cal
9) 0.62m - 6:15(10:04/m) 139/154bpm [1400b/mi] 71cal
10) 0.62m - 5:58(9:36/m) 129/137bpm [1238b/mi] 70cal
11) 0.62m - 5:53(9:28/m) 134/139bpm [1269b/mi] 74cal
12) 0.62m - 6:30(10:28/m) 132/143bpm [1382b/mi] 75cal
13) 0.62m - 6:22(10:14/m) 134/154bpm [1372b/mi] 69cal
14) 0.62m - 6:07(9:51/m) 134/154bpm [1319b/mi] 71cal
15) 0.62m - 6:08(9:52/m) 130/143bpm [1282b/mi] 72cal
16) 0.5m - 5:08(10:09/m) 144/168bpm [1462b/mi] 64cal

6:40 6:34 6:49 6:53 6:24 6:25 6:27 6:26 6:15 5:58 5:53 6:30 6:22 6:07 6:08 5:08

Pin Map

0mi in 0

Pace

11%

25%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	138 76-167	1508	159 108-168	10/20
1.00	10:38	5:10	10:20	170 162-181	1758	164 158-168	12/13
1.50	16:03	5:25	10:50	166 157-173	1798	163 156-170	18/11
2.00	21:35	5:32	11:04	169 161-179	1871	161 152-166	13/22
2.50	27:05	5:29	10:59	174 168-179	1910	162 152-170	22/22
3.00	32:11	5:06	10:13	173 163-180	1766	165 158-168	16/4
3.50	37:22	5:11	10:22	175 162-184	1815	164 160-168	5/15
4.00	42:23	5:00	10:01	172 163-181	1722	165 160-168	12/6
4.50	47:38	5:15	10:31	169 162-178	1777	165 160-168	14/9
5.00	52:56	5:18	10:36	143 132-169	1515	164 156-168	12/7
5.50	58:04	5:08	10:16	142 126-152	1458	163 152-172	37/5
6.00	1:02:45	4:41	9:22	127 123-134	1189	165 82-170	5/41
6.50	1:07:29	4:44	9:29	132 124-137	1251	168 162-170	7/18
7.00	1:12:19	4:50	9:40	134 129-139	1295	166 162-170	7/9
7.50	1:17:36	5:17	10:35	133 122-143	1407	163 152-170	15/6
8.00	1:22:46	5:10	10:20	131 121-140	1353	166 158-176	14/26
8.50	1:27:42	4:55	9:51	139 127-153	1368	165 160-170	21/10
9.00	1:32:35	4:54	9:48	130 122-143	1274	165 160-170	12/21
9.50	1:37:41	5:05	10:11	133 127-141	1353	164 158-168	20/13
9.83	1:40:57	3:16	10:03	149 137-167	1497	165 158-170	14/10

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 60m, Flat prediction 1:38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.1%	10:59
21 7.5%	12:45
20 4.2%	10:41
18 4.6%	10:22
14 2.5%	10:21
12 3.6%	11:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	9.8	1:40:44	10:16
Walk	0.2	104	0	12	15:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.19%	More
800m	4:36	9:16	41.75%	More
1km	5:48	9:19	43.23%	More
Mile	9:23	9:23	45.37%	More
5k	30:34	9:50	47.42%	More
5 miles	49:55	9:59	47.27%	More
10k	1:02:22	10:02	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:47	9:35	48.66
5M	49:18	9:52	47.86
10km	1:02:05	9:59	47.45
10M	1:42:48	10:17	47.37
Half	2:16:52	10:27	46.70
20M	3:34:20	10:43	47.26
Mara	4:45:22	10:54	47.33

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