Mon 2nd May 2022 at 9:09am by Chrispy

Run > General

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Time
1:45:42
Miles
12.01
Min/mi
8:48
Pacing
96%
Stride(cm)
107
Cals
1205
Cadence
171
BPM
156
%MHR
91.2
B/mi
1372
Asc(m)
319
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/154bpm [1250b/mi] 103cal 7.06/8.79mph
2) 1m - 8:45(8:45/m) 151/154bpm [1320b/mi] 108cal 6.86/7.35mph
3) 1m - 8:45(8:45/m) 154/161bpm [1348b/mi] 111cal 6.86/7.22mph
4) 1m - 8:34(8:34/m) 157/160bpm [1345b/mi] 106cal 7.01/7.33mph
5) 1m - 8:51(8:51/m) 156/158bpm [1381b/mi] 105cal 6.78/7.12mph
6) 1m - 9:01(9:01/m) 154/157bpm [1388b/mi] 98cal 6.66/6.95mph
7) 1m - 8:53(8:53/m) 156/159bpm [1386b/mi] 96cal 6.75/7.08mph
8) 1m - 8:44(8:44/m) 157/159bpm [1371b/mi] 90cal 6.87/7.64mph
9) 1m - 9:06(9:06/m) 156/158bpm [1418b/mi] 92cal 6.6/7.33mph
10) 1m - 8:58(8:58/m) 159/163bpm [1426b/mi] 97cal 6.69/7.2mph
11) 1m - 8:45(8:45/m) 161/166bpm [1408b/mi] 100cal 6.86/7.24mph
12) 1m - 8:49(8:49/m) 164/168bpm [1445b/mi] 99cal 6.81/7.41mph
13) 0.01m - 2(5:39/m) 163/164bpm [920b/mi] 10.63/7.28mph

8:30 8:45 8:45 8:34 8:51 9:01 8:53 8:44 9:06 8:58 8:45 8:49 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	145 127-152	1251	171 164-176	19/9
1.00	8:31	4:12	8:24	148 143-152	1244	173 170-178	20/18
1.50	12:50	4:20	8:39	151 149-153	1306	171 168-182	14/17
2.00	17:15	4:25	8:49	151 149-154	1332	170 168-174	12/16
2.50	21:38	4:23	8:46	153 150-156	1341	171 168-174	22/16
3.00	26:00	4:22	8:44	156 152-161	1363	172 170-178	34/22
3.50	30:20	4:19	8:39	156 154-158	1349	173 168-176	39/16
4.00	34:34	4:15	8:30	157 156-159	1334	173 166-176	13/43
4.50	38:57	4:23	8:45	156 154-158	1365	172 168-174	12/15
5.00	43:25	4:28	8:57	155 153-157	1386	171 166-174	14/15
5.50	47:53	4:28	8:56	155 152-157	1384	170 166-172	46/11
6.00	52:26	4:33	9:06	154 152-156	1402	170 164-174	37/47
6.50	56:55	4:29	8:57	155 153-158	1387	170 164-174	16/41
7.00	1:01:19	4:24	8:48	156 154-158	1374	173 170-176	29/18
7.50	1:05:44	4:25	8:50	156 154-158	1379	173 170-176	12/16
8.00	1:10:03	4:19	8:37	157 155-159	1353	173 170-178	19/33
8.50	1:14:33	4:31	9:01	156 154-158	1407	169 166-172	26/25
9.00	1:19:09	4:35	9:11	157 155-158	1441	169 168-172	21/19
9.50	1:23:40	4:31	9:03	158 156-160	1429	169 164-174	27/22
10.00	1:28:07	4:27	8:53	160 156-162	1422	172 168-176	22/33
10.50	1:32:34	4:27	8:54	160 158-163	1425	172 170-174	19/22
11.00	1:36:50	4:17	8:33	163 161-165	1394	173 170-176	21/11
11.50	1:41:21	4:31	9:02	163 160-168	1473	172 168-174	37/23
12.00	1:45:40	4:18	8:36	164 162-166	1411	172 168-176	14/23

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 77m, Flat prediction 1:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	8:29
29 7.9%	8:57
23 11.8%	8:49
22 6.4%	9:09
21 8.1%	8:44
19 6.7%	8:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:45:42	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	26:51	8:39	0.00%	More
5 miles	43:26	8:41	0.00%	More
10k	54:24	8:45	0.00%	More
10 miles	1:28:07	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:03	8:42
Half	1:55:54	8:51
20M	3:01:29	9:04
Mara	4:01:38	9:13

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