Mon 2nd May 2022 at 10:08am by wookie

Run > Race

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Time
46:11
Miles
6.32
Min/mi
7:18
Pacing
91%
WAVA
68.99
Stride(cm)
135
Cals
543
Cadence
164
BPM
136
%MHR
81.1
B/mi
996
Asc(m)
935
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 117/145bpm [855b/mi] 70cal 8.21/9.52mph
2) 1m - 7:25(7:25/m) 108/122bpm [801b/mi] 52cal 8.09/8.56mph
3) 1m - 7:32(7:32/m) 102/165bpm [768b/mi] 46cal 7.97/8.72mph
4) 1m - 7:16(7:16/m) 162/166bpm [1178b/mi] 115cal 8.25/8.7mph
5) 1m - 7:12(7:12/m) 161/165bpm [1159b/mi] 112cal 8.33/8.45mph
6) 1m - 7:15(7:15/m) 162/168bpm [1175b/mi] 114cal 8.27/8.97mph
7) 0.32m - 2:12(6:56/m) 163/166bpm [1129b/mi] 34cal 8.66/8.7mph

7:18 7:25 7:32 7:16 7:12 7:15 2:12

Pace

30%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	120 54-145	832	168 120-176	18/0
0.50	3:36	1:52	7:28	123 81-132	918	166 162-172	11/10
0.75	5:27	1:51	7:26	102 82-140	757	166 162-168	23/14
1.00	7:19	1:52	7:27	123 119-133	917	167 164-170	64/54
1.25	9:03	1:44	6:57	120 118-122	834	167 164-170	18/41
1.50	11:04	2:01	8:03	104 86-121	837	165 162-168	54/10
1.75	12:53	1:49	7:15	108 99-113	782	164 162-168	10/51
2.00	14:43	1:51	7:23	100 81-111	739	164 162-168	47/13
2.25	16:34	1:50	7:21	82 80-99	603	163 160-166	47/73
2.50	18:25	1:52	7:26	83 80-94	617	163 158-166	98/87
2.75	20:23	1:58	7:52	91 80-146	716	164 160-166	64/57
3.00	22:16	1:52	7:30	152 106-165	1139	164 160-166	62/68
3.25	24:09	1:53	7:32	162 156-166	1222	163 160-164	29/41
3.50	25:58	1:49	7:16	161 159-164	1170	162 160-164	53/24
3.75	27:37	1:39	6:36	163 161-165	1075	163 160-164	76/104
4.00	29:32	1:55	7:40	162 159-166	1243	162 158-164	69/36
4.25	31:16	1:44	6:58	162 159-165	1128	162 160-166	132/62
4.50	33:02	1:46	7:04	159 155-164	1123	163 160-166	18/119
4.75	34:57	1:55	7:38	161 158-164	1230	161 158-164	37/13
5.00	36:44	1:47	7:10	160 157-163	1146	162 160-166	46/65
5.25	38:32	1:48	7:10	162 156-165	1161	163 160-164	11/19
5.50	40:22	1:50	7:20	162 156-168	1189	162 158-168	42/30
5.75	42:11	1:49	7:17	161 158-163	1174	161 158-164	58/70
6.00	43:59	1:48	7:13	163 158-168	1176	163 160-168	18/32
6.25	45:45	1:46	7:04	163 159-165	1151	163 160-166	19/14
6.32	46:12	27	6:36	165 162-166	1090	164 162-166	3/6

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 935m, Range 131m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
95 57.2%	8:36
87 42.1%	8:09
63 41.7%	8:38
52 35.1%	5:57
50 32.2%	7:38
43 35.8%	8:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.3	46:10	7:19
Walk	0.1	120	0	2	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.54%	More
800m	3:19	6:41	61.40%	More
1km	4:17	6:54	61.89%	More
Mile	6:57	6:57	64.86%	More
5k	22:20	7:11	68.69%	More
5 miles	36:34	7:19	68.47%	More
10k	45:29	7:19	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	21:45	7:00	70.54
5M	36:02	7:12	69.48
10km	45:22	7:18	68.98
10M	1:15:07	7:31	68.94
Half	1:40:00	7:38	68.03
20M	2:36:37	7:50	68.84
Mara	3:28:31	7:58	68.94

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