Mon 2nd May 2022 at 10:09am by auburnette

Run > General

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Time
45:04
Miles
6.29
Min/mi
7:10
Pacing
90%
WAVA
68.07
Stride(cm)
124
Cals
602
Cadence
181
BPM
171
%MHR
92.2
B/mi
1223
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 159/170bpm [1174b/mi] 90cal
2) 1m - 7:13(7:13/m) 171/178bpm [1233b/mi] 96cal
3) 1m - 7:15(7:15/m) 173/175bpm [1255b/mi] 98cal
4) 1m - 7:00(7:00/m) 175/177bpm [1224b/mi] 96cal
5) 1m - 7:09(7:09/m) 175/179bpm [1250b/mi] 98cal
6) 1m - 7:06(7:06/m) 174/179bpm [1235b/mi] 97cal
7) 0.29m - 1:59(6:44/m) 176/181bpm [1184b/mi] 27cal

7:23 7:13 7:15 7:00 7:09 7:06 1:59

Pace

10%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	140 109-163	997	177 162-182	2/1
0.50	3:45	1:58	7:52	160 154-164	1258	181 176-184	9/1
0.75	5:29	1:45	6:58	163 159-166	1136	183 180-184	3/1
1.00	7:23	1:53	7:34	167 159-170	1263	182 180-184	4/1
1.25	9:02	1:39	6:35	166 159-172	1093	182 180-184	2/3
1.50	10:53	1:51	7:24	170 166-175	1259	181 180-184	2/3
1.75	12:45	1:52	7:30	175 172-178	1312	181 178-182	5/0
2.00	14:35	1:50	7:19	173 169-177	1267	181 180-184	1/4
2.25	16:17	1:42	6:46	172 170-174	1165	182 180-184	1/4
2.50	18:11	1:54	7:36	173 170-175	1314	182 180-184	1/1
2.75	19:57	1:47	7:06	173 171-175	1230	181 178-184	1/2
3.00	21:50	1:53	7:32	173 170-175	1303	181 180-184	0/6
3.25	23:35	1:45	6:59	174 173-176	1216	182 180-184	3/3
3.50	25:26	1:51	7:22	175 173-177	1290	182 180-184	4/0
3.75	27:03	1:38	6:31	175 173-177	1140	183 180-184	3/2
4.00	28:52	1:48	7:14	174 170-177	1258	182 180-184	2/1
4.25	30:41	1:50	7:18	174 171-177	1271	181 180-184	1/1
4.50	32:25	1:43	6:53	175 173-177	1206	182 182-184	1/4
4.75	34:15	1:51	7:23	177 174-179	1306	181 180-182	3/2
5.00	35:59	1:44	6:56	175 172-178	1212	182 180-184	2/4
5.25	37:46	1:47	7:09	174 171-177	1244	182 180-184	1/3
5.50	39:34	1:48	7:10	173 169-175	1241	183 180-184	0/9
5.75	41:20	1:46	7:04	175 171-179	1238	181 180-184	1/1
6.00	43:05	1:45	6:59	175 173-176	1222	181 180-182	2/4
6.25	44:51	1:46	7:03	177 173-180	1248	181 178-184	4/2
6.29	45:04	13	5:13	180 178-181	938	191 188-194	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	45:04	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.28%	More
800m	3:18	6:39	57.07%	More
1km	4:13	6:47	58.54%	More
Mile	6:55	6:55	61.50%	More
5k	21:52	7:02	68.01%	More
5 miles	35:40	7:08	67.85%	More
10k	44:31	7:10	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.86
5km	21:16	6:51	69.94
5M	35:18	7:04	68.56
10km	44:29	7:10	68.04
10M	1:13:50	7:23	67.36
Half	1:38:25	7:31	65.92
20M	2:34:25	7:43	65.99
Mara	3:25:51	7:51	65.51

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