Mon 2nd May 2022 at 10:12am by Reiver

Walk > General

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Time
45:53
Miles
1.21
Min/mi
37:55
Stride(cm)
40
Cals
219
Cadence
105
BPM
93
%MHR
55.9
B/mi
3540
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:47(37:47/m) 92/116bpm [3476b/mi] 183cal 18/78rpm
2) 0.21m - 8:06(39:17/m) 99/108bpm [3889b/mi] 36cal 28/80rpm

37:47 8:06

Pin Map

0mi in 0

Pace

69%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:48	82 76-89	3756	99 88-106	1/7
0.13	5:04	2:13	35:21	83 77-89	2934	107 94-114	4/3
0.19	7:57	2:53	46:03	87 79-94	4007	111 110-112	5/5
0.25	10:20	2:23	38:02	88 82-96	3347	106 98-118	4/4
0.31	12:45	2:25	38:46	91 87-99	3528	103 86-122	2/1
0.38	15:24	2:39	42:28	86 82-90	3652	106 98-110	4/5
0.44	18:38	3:14	51:41	91 85-98	4703	109 100-122	5/5
0.50	21:39	3:01	48:12	99 86-110	4772	96 88-106	6/5
0.56	23:43	2:04	33:10	107 96-116	3548	104 90-108	8/3
0.63	26:33	2:50	45:21	94 88-108	4264	97 86-108	8/3
0.69	28:48	2:15	35:55	91 87-95	3269	108 100-114	2/3
0.75	30:45	1:57	31:09	96 89-102	2990	108 98-156	3/3
0.81	32:40	1:55	30:38	92 87-103	2819	106 96-118	4/4
0.88	34:13	1:34	24:59	99 89-104	2473	109 104-114	5/8
0.94	36:07	1:54	30:17	97 92-106	2937	107 100-112	5/7
1.00	37:46	1:40	26:33	102 99-106	2708	106 94-112	5/4
1.06	39:38	1:52	29:52	99 95-102	2957	102 94-108	4/2
1.13	41:17	1:39	26:17	99 95-107	2602	109 96-160	2/4
1.19	43:17	2:00	31:55	99 94-104	3160	100 94-110	3/4
1.21	45:53	2:36	2:20:13	98 94-102	13740	101 94-106	1/3

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:50	More
800m	14:17	28:44	More
1km	18:51	30:20	More
Mile	35:17	35:17	More

Predictions

Dist	Time	Per Mile

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