-
Time
22:55
-
Miles
1.23
-
Min/mi
18:38
-
Stride(cm)
73
-
Cals
156
-
Cadence
118
-
BPM
129
-
%MHR
75.6
-
B/mi
2408
-
Asc(m)
64
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 22:55(18:41/m) 129/148bpm [2410b/mi] 156cal 57/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:40 |
129 121-137 |
2666 |
117 104-128 |
1/0 |
0.13 |
2:37 |
1:20 |
21:19 |
143 137-147 |
3048 |
113 102-126 |
6/0 |
0.19 |
3:44 |
1:07 |
17:50 |
142 135-148 |
2532 |
118 110-122 |
7/0 |
0.25 |
4:53 |
1:09 |
18:22 |
134 132-139 |
2462 |
121 116-124 |
4/0 |
0.31 |
6:06 |
1:13 |
19:22 |
135 133-138 |
2613 |
114 110-120 |
4/0 |
0.38 |
7:15 |
1:09 |
18:19 |
137 132-143 |
2510 |
119 116-122 |
6/0 |
0.44 |
8:23 |
1:09 |
18:22 |
133 128-138 |
2444 |
119 114-124 |
4/0 |
0.50 |
9:30 |
1:07 |
17:52 |
132 131-137 |
2358 |
127 124-130 |
6/0 |
0.56 |
10:39 |
1:09 |
18:16 |
132 128-135 |
2412 |
119 114-124 |
3/3 |
0.63 |
11:44 |
1:05 |
17:25 |
120 114-128 |
2089 |
122 120-126 |
2/6 |
0.69 |
12:52 |
1:08 |
18:01 |
114 110-119 |
2054 |
121 118-124 |
1/4 |
0.75 |
14:00 |
1:09 |
18:19 |
115 113-117 |
2107 |
121 108-126 |
0/4 |
0.81 |
15:07 |
1:07 |
17:45 |
114 113-117 |
2024 |
122 120-128 |
2/3 |
0.88 |
16:15 |
1:08 |
18:13 |
125 119-130 |
2277 |
120 116-124 |
4/0 |
0.94 |
17:27 |
1:12 |
19:09 |
135 126-142 |
2586 |
113 104-124 |
7/0 |
1.00 |
18:39 |
1:12 |
19:11 |
131 124-137 |
2512 |
116 108-122 |
0/3 |
1.06 |
19:41 |
1:02 |
16:30 |
120 117-127 |
1979 |
119 114-122 |
1/1 |
1.13 |
20:53 |
1:12 |
19:11 |
122 116-127 |
2339 |
116 112-120 |
5/0 |
1.19 |
22:04 |
1:11 |
19:00 |
126 122-130 |
2395 |
116 108-124 |
3/0 |
1.23 |
22:55 |
51 |
21:42 |
126 125-128 |
2735 |
109 106-110 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
18:14 |
18:14 |
More |
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