Mon 2nd May 2022 at 10:00am by GCRunner

Run > Race

Follow User
0 👍

Time
36:24
Miles
6.37
Min/mi
5:43
Pacing
93%
WAVA
83.09
Stride(cm)
154
Cals
627
Cadence
183
BPM
162
%MHR
95
B/mi
928
Asc(m)
427
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 144/165bpm [854b/mi] 96cal
2) 1m - 5:44(5:44/m) 165/167bpm [946b/mi] 98cal
3) 1m - 5:46(5:46/m) 165/167bpm [952b/mi] 99cal
4) 1m - 5:35(5:35/m) 167/168bpm [933b/mi] 98cal
5) 1m - 5:42(5:42/m) 167/170bpm [952b/mi] 100cal
6) 1m - 5:39(5:39/m) 167/171bpm [943b/mi] 99cal
7) 0.37m - 2:03(5:29/m) 170/172bpm [932b/mi] 37cal

5:56 5:44 5:46 5:35 5:42 5:39 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	114 74-137	651	183 108-198	16/0
0.50	3:01	1:35	6:19	141 136-148	891	183 180-186	12/4
0.75	4:28	1:27	5:48	159 148-162	922	184 182-186	19/11
1.00	5:56	1:28	5:52	162 160-165	950	184 180-188	11/2
1.25	7:17	1:22	5:27	164 163-165	894	183 180-184	7/27
1.50	8:50	1:33	6:12	166 164-167	1029	184 182-188	2/14
1.75	10:16	1:26	5:43	166 164-167	950	183 182-186	20/24
2.00	11:41	1:25	5:41	164 163-166	931	183 182-188	17/11
2.25	13:07	1:26	5:43	165 165-167	944	183 182-184	27/17
2.50	14:36	1:29	5:55	166 164-166	983	183 174-186	23/21
2.75	16:03	1:27	5:47	165 164-166	956	184 182-188	15/21
3.00	17:27	1:24	5:38	165 164-167	928	182 180-186	24/20
3.25	18:55	1:28	5:51	166 165-167	971	183 180-184	8/21
3.50	20:21	1:26	5:46	167 166-168	962	183 182-184	35/1
3.75	21:39	1:18	5:12	166 165-167	863	182 180-184	22/35
4.00	23:03	1:23	5:33	166 166-167	921	182 180-186	19/12
4.25	24:29	1:27	5:47	167 165-169	965	183 180-184	28/8
4.50	25:53	1:24	5:35	166 165-167	926	183 180-186	42/26
4.75	27:20	1:27	5:47	167 166-169	966	182 180-184	12/43
5.00	28:45	1:25	5:40	167 166-168	947	181 180-184	31/14
5.25	30:08	1:23	5:33	167 165-168	927	181 180-182	5/36
5.50	31:33	1:26	5:42	166 165-167	947	181 180-184	39/4
5.75	33:02	1:28	5:53	168 166-170	988	182 180-184	7/30
6.00	34:23	1:21	5:25	169 166-171	917	181 178-184	2/26
6.25	35:49	1:26	5:44	169 168-171	969	181 180-182	13/5
6.37	36:26	37	5:08	171 170-172	877	185 182-190	3/2

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 90m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.5%	5:45
38 9.8%	5:21
34 15.9%	6:21
30 11.4%	5:49
27 4.8%	5:45
25 14.7%	5:21
See your biggest climbs

Cadence

183 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.4	36:26	5:43
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	63.50%	More
800m	2:40	5:22	71.91%	More
1km	3:22	5:25	74.36%	More
Mile	5:31	5:31	77.18%	More
5k	17:26	5:37	83.10%	More
5 miles	28:22	5:40	83.17%	More
10k	35:33	5:43	82.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.25
5km	17:00	5:28	85.26
5M	28:10	5:38	83.76
10km	35:27	5:42	83.11
10M	58:43	5:52	82.93
Half	1:18:10	5:58	81.78
20M	2:02:24	6:07	82.75
Mara	2:42:58	6:13	82.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry