Mon 2nd May 2022 at 9:37am by buttercups1971

Run > General

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Time
55:59
Miles
4.47
Min/mi
12:31
Pacing
80%
WAVA
42.78
Stride(cm)
81
Cals
482
Cadence
158
BPM
145
%MHR
84.5
B/mi
1810
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 134/166bpm [1739b/mi] 105cal
2) 1m - 11:00(11:00/m) 152/165bpm [1672b/mi] 108cal
3) 1m - 12:53(12:53/m) 144/160bpm [1856b/mi] 104cal
4) 1m - 11:29(11:29/m) 160/165bpm [1839b/mi] 113cal
5) 0.47m - 7:37(16:17/m) 143/164bpm [2327b/mi] 52cal

12:59 11:00 12:53 11:29 7:37

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	103 95-112	2006	126 120-136	0/7
0.25	4:40	2:14	17:52	110 100-117	1965	127 118-172	0/5
0.38	6:03	1:23	11:07	124 106-131	1378	172 124-182	3/0
0.50	7:28	1:25	11:18	146 131-159	1651	171 168-176	0/6
0.63	8:53	1:25	11:22	155 153-158	1762	173 170-176	3/4
0.75	10:18	1:24	11:13	151 147-154	1693	172 168-174	7/1
0.88	11:41	1:24	11:10	159 152-164	1775	172 170-176	1/1
1.00	12:59	1:17	10:18	164 164-166	1690	172 170-174	5/0
1.13	14:25	1:26	11:30	157 151-164	1806	170 164-174	4/0
1.25	15:43	1:18	10:22	147 145-151	1524	171 166-174	0/6
1.38	17:09	1:27	11:33	143 137-147	1652	168 162-172	0/7
1.50	18:26	1:17	10:18	139 137-142	1431	170 164-174	0/9
1.63	19:54	1:27	11:39	150 142-156	1746	172 166-176	0/13
1.75	21:11	1:17	10:19	160 156-163	1650	173 170-174	1/4
1.88	22:32	1:20	10:43	159 158-161	1704	172 170-174	2/1
2.00	23:59	1:27	11:36	158 157-160	1833	171 170-172	1/4
2.13	25:42	1:44	13:49	152 138-159	2101	151 122-174	1/2
2.25	27:50	2:08	17:01	129 122-137	2196	127 122-132	3/3
2.38	29:52	2:02	16:19	121 118-124	1974	126 122-132	1/1
2.50	31:12	1:20	10:39	142 126-155	1512	175 166-182	1/1
2.63	32:35	1:23	11:03	152 150-154	1679	176 172-178	4/0
2.75	34:00	1:25	11:17	155 152-158	1749	176 170-180	1/3
2.88	35:27	1:27	11:40	158 157-160	1843	172 166-174	2/2
3.00	36:52	1:25	11:19	158 158-160	1788	171 170-172	1/1
3.13	38:18	1:26	11:27	160 157-161	1831	170 168-172	1/1
3.25	39:45	1:27	11:38	160 158-163	1862	169 164-172	1/3
3.38	41:10	1:25	11:18	162 160-163	1831	171 166-174	1/2
3.50	42:35	1:25	11:19	160 157-162	1809	170 168-172	1/2
3.63	43:58	1:24	11:10	160 158-161	1786	169 168-170	1/1
3.75	45:23	1:25	11:20	161 158-162	1824	171 168-172	2/1
3.88	46:54	1:31	12:06	162 159-164	1959	169 158-172	1/2
4.00	48:21	1:27	11:38	161 159-161	1874	172 168-176	1/1
4.13	49:48	1:27	11:33	162 160-164	1871	170 166-170	2/1
4.25	51:51	2:03	16:22	146 134-163	2390	126 110-168	0/0
4.38	53:58	2:08	17:01	139 129-150	2366	120 112-132	1/1
4.47	55:59	2:01	21:31	131 127-134	2818	122 116-130	2/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 43m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:06
See your biggest climbs

Cadence

158 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	3.6	41:12	11:17
Walk	25.8	124	0.8	14:25	17:36
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.12%	More
800m	5:20	10:43	39.73%	More
1km	6:41	10:46	41.27%	More
Mile	10:50	10:50	43.56%	More
5k	36:13	11:40	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.21
5km	38:04	12:15	43.31
5M	1:03:03	12:37	42.67
10km	1:19:23	12:47	42.43
10M	2:11:26	13:09	42.22
Half	2:55:00	13:22	41.42
20M	4:34:03	13:42	41.61
Mara	6:04:52	13:56	41.39

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