Mon 2nd May 2022 at 9:32am by whlsarah

Run > Race

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Time
55:52
Miles
6.25
Min/mi
8:56
Pacing
96%
WAVA
60.00
Stride(cm)
100
Cals
584
Cadence
180
BPM
159
%MHR
93.4
B/mi
1419
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 140/153bpm [1209b/mi] 51cal
2) 0.62m - 5:33(8:56/m) 149/155bpm [1332b/mi] 56cal
3) 0.62m - 5:33(8:56/m) 158/161bpm [1412b/mi] 58cal
4) 0.62m - 5:37(9:03/m) 164/168bpm [1483b/mi] 60cal
5) 0.62m - 5:30(8:51/m) 163/165bpm [1444b/mi] 58cal
6) 0.62m - 5:41(9:09/m) 163/166bpm [1492b/mi] 60cal
7) 0.62m - 5:33(8:56/m) 165/170bpm [1474b/mi] 59cal
8) 0.62m - 5:34(8:58/m) 164/166bpm [1471b/mi] 59cal
9) 0.62m - 5:35(8:59/m) 165/168bpm [1483b/mi] 59cal
10) 0.62m - 5:24(8:42/m) 167/174bpm [1453b/mi] 59cal
11) 0.03m - 28(13:47/m) 165/168bpm [2274b/mi] 5cal

5:22 5:33 5:33 5:37 5:30 5:41 5:33 5:34 5:35 5:24 28

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 71-150	968	184 164-192	0/11
0.50	4:16	2:11	8:45	152 150-153	1329	183 180-188	0/12
0.75	6:28	2:12	8:49	150 148-152	1322	181 178-188	6/6
1.00	8:43	2:15	8:59	147 145-149	1320	179 176-182	6/12
1.25	10:59	2:16	9:05	151 148-155	1371	180 176-184	4/11
1.50	13:12	2:12	8:50	158 155-160	1395	182 178-186	8/8
1.75	15:28	2:16	9:05	159 157-161	1444	180 176-184	6/6
2.00	17:42	2:14	8:54	160 158-163	1425	179 174-182	13/4
2.25	20:01	2:19	9:16	164 163-167	1520	176 172-182	9/11
2.50	22:13	2:12	8:48	165 161-167	1453	178 172-184	9/7
2.75	24:22	2:10	8:38	162 161-163	1399	180 178-182	4/8
3.00	26:40	2:17	9:10	163 161-165	1494	180 176-182	5/12
3.25	28:59	2:19	9:17	163 159-166	1513	179 112-184	6/4
3.50	31:14	2:15	8:59	163 163-164	1464	181 178-184	15/10
3.75	33:29	2:15	9:02	164 163-164	1480	182 180-184	4/11
4.00	35:41	2:12	8:49	165 164-167	1455	180 174-182	9/5
4.25	37:56	2:15	8:59	165 163-170	1481	177 174-180	8/8
4.50	40:11	2:15	9:01	163 162-165	1470	178 176-180	7/5
4.75	42:24	2:13	8:51	164 163-165	1452	180 174-182	5/10
5.00	44:40	2:16	9:04	164 163-166	1486	180 178-182	8/12
5.25	46:55	2:15	9:01	165 162-166	1489	180 176-182	11/4
5.50	49:10	2:15	8:58	165 164-168	1480	179 176-180	5/9
5.75	51:25	2:14	8:58	167 165-172	1497	177 90-182	8/4
6.00	53:36	2:11	8:44	166 162-170	1450	181 178-184	4/5
6.25	55:53	2:17	9:15	166 162-167	1535	180 92-186	8/6

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 42m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	9:07
11 3.7%	9:35
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	55:42	8:56
Walk	0.3	98	0	11	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.31%	More
800m	4:15	8:33	49.42%	More
1km	5:21	8:37	51.09%	More
Mile	8:43	8:43	53.52%	More
5k	27:36	8:53	59.09%	More
5 miles	44:40	8:56	59.57%	More
10k	55:24	8:55	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.89
5km	25:25	8:11	64.17
5M	43:27	8:41	61.24
10km	55:30	8:56	60.02
10M	1:34:52	9:29	57.83
Half	2:08:36	9:49	55.70
20M	3:27:07	10:21	54.39
Mara	4:40:46	10:43	53.12

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