Mon 2nd May 2022 at 8:57am by Neil_E_There

Walk > General

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Time
47:39
Miles
2.30
Min/mi
20:43
Stride(cm)
80
Cals
214
Cadence
97
BPM
97
%MHR
53.5
B/mi
2007
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 94/102bpm [1926b/mi] 97cal 47/52rpm 2.93/5.91mph
2) 1m - 20:42(20:42/m) 99/113bpm [2049b/mi] 89cal 46/51rpm 2.9/3.17mph
3) 0.3m - 6:28(21:14/m) 99/108bpm [2102b/mi] 28cal 47/51rpm 2.83/3.21mph

20:29 20:42 6:28

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	87 68-100	1881	95 88-102	1/1
0.13	2:39	1:17	20:39	91 88-94	1879	95 92-98	1/0
0.19	3:58	1:19	21:09	96 92-99	2031	95 94-98	1/0
0.25	5:25	1:27	23:09	96 94-100	2222	96 94-98	1/0
0.31	6:39	1:15	19:54	94 91-99	1870	97 94-98	0/0
0.38	7:57	1:18	20:50	94 92-97	1959	97 94-98	2/0
0.44	9:11	1:14	19:39	96 92-100	1886	99 94-104	2/0
0.50	10:24	1:13	19:31	94 91-99	1835	97 94-100	0/0
0.56	11:40	1:16	20:18	95 90-99	1929	98 96-100	2/0
0.63	12:57	1:16	20:19	92 87-95	1870	96 92-100	3/0
0.69	14:12	1:16	20:10	93 90-96	1875	97 94-100	3/0
0.75	15:26	1:13	19:34	92 89-96	1801	98 96-102	2/0
0.81	16:45	1:20	21:16	94 90-97	1999	95 94-98	1/0
0.88	18:01	1:15	20:02	98 95-101	1963	97 94-100	1/0
0.94	19:16	1:15	20:06	91 87-99	1828	98 96-100	0/1
1.00	20:30	1:14	19:45	91 88-96	1798	98 94-102	0/2
1.06	21:48	1:18	20:41	93 90-96	1923	98 92-100	0/3
1.13	23:01	1:14	19:37	96 93-97	1884	98 96-98	0/3
1.19	24:20	1:19	20:58	101 92-106	2118	97 92-98	0/1
1.25	25:35	1:16	20:11	101 97-105	2039	98 96-100	0/1
1.31	26:50	1:14	19:50	98 96-101	1943	97 94-98	0/1
1.38	28:11	1:22	21:46	99 95-104	2154	97 94-98	0/2
1.44	29:32	1:21	21:30	98 94-100	2107	96 92-98	0/1
1.50	30:49	1:17	20:32	98 95-102	2012	97 94-102	0/2
1.56	32:09	1:20	21:24	102 98-107	2183	95 86-100	0/0
1.63	33:28	1:19	20:56	105 97-113	2198	98 96-98	0/0
1.69	34:44	1:17	20:26	101 96-104	2064	97 96-100	0/0
1.75	36:02	1:17	20:39	99 95-103	2044	98 96-100	0/1
1.81	37:21	1:19	21:06	102 95-106	2153	96 94-98	1/1
1.88	38:38	1:17	20:38	101 97-104	2084	97 92-98	0/1
1.94	39:54	1:16	20:10	99 97-102	1996	97 94-98	0/1
2.00	41:12	1:18	20:49	97 94-99	2020	95 94-98	0/0
2.06	42:31	1:19	21:09	99 94-103	2093	96 94-98	0/0
2.13	43:49	1:18	20:45	101 96-104	2096	97 94-100	0/0
2.19	45:09	1:20	21:15	100 95-103	2125	97 94-98	0/1
2.25	46:27	1:18	20:54	101 93-108	2111	97 92-102	0/1
2.30	47:39	1:12	22:34	96 93-99	2166	96 92-98	0/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	20:32
See your biggest climbs

Cadence

97 (104 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	9:57	20:01	More
1km	12:28	20:04	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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