Mon 2nd May 2022 at 9:06am by JustCommando!

Walk > General

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Time
30:21
Miles
1.17
Min/mi
25:56
Stride(cm)
57
Cals
137
Cadence
109
BPM
96
%MHR
57.9
B/mi
2480
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 97/119bpm [2548b/mi] 117cal 40/79rpm 2.28/3.72mph
2) 0.17m - 4:05(23:39/m) 90/100bpm [2129b/mi] 20cal 46/62rpm 2.54/3.38mph

26:16 4:05

Pace

16%

11%

16%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	95 69-108	2395	112 104-116	2/3
0.13	2:47	1:13	19:26	95 91-105	1847	113 110-118	2/4
0.19	4:03	1:15	20:03	93 89-96	1864	114 112-116	2/2
0.25	5:22	1:19	21:06	89 84-94	1878	111 104-116	5/1
0.31	6:41	1:19	21:05	98 92-104	2066	114 112-116	3/2
0.38	7:59	1:18	20:51	101 94-107	2106	116 112-120	1/5
0.44	9:25	1:26	22:50	98 92-103	2238	114 112-116	3/4
0.50	10:50	1:26	22:50	96 93-102	2192	115 110-118	2/3
0.56	12:20	1:29	23:49	97 94-103	2311	110 104-114	5/6
0.63	14:04	1:44	27:46	96 87-106	2665	109 94-114	3/1
0.69	15:31	1:27	23:16	91 86-96	2117	110 104-116	3/9
0.75	17:10	1:39	26:17	101 95-114	2654	102 80-112	0/13
0.81	19:14	2:04	33:05	102 95-106	3374	96 80-158	18/1
0.88	21:56	2:42	43:19	95 79-111	4115	98 90-106	8/1
0.94	24:40	2:44	43:43	95 81-118	4153	98 90-104	2/2
1.00	26:15	1:35	25:25	98 89-103	2491	110 98-116	3/2
1.06	27:25	1:10	18:33	93 90-100	1725	115 114-118	3/2
1.13	29:05	1:40	26:45	85 79-94	2274	115 112-118	3/3
1.17	30:21	1:16	26:31	91 86-96	2413	116 96-124	1/3

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:35	21:17	More
1km	13:46	22:10	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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