Mon 2nd May 2022 at 9:17am by Tony london

Run > General

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Time
23:19
Miles
3.17
Min/mi
7:21
Pacing
93%
Stride(cm)
110
Cals
278
Cadence
199
BPM
136
%MHR
79.8
B/mi
1004
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/141bpm [1020b/mi] 88cal 7.77/9.54mph
2) 1m - 7:14(7:14/m) 139/143bpm [1006b/mi] 88cal 8.29/8.91mph
3) 1m - 7:06(7:06/m) 141/166bpm [1001b/mi] 87cal 8.45/8.85mph
4) 0.17m - 1:15(7:27/m) 144/149bpm [1072b/mi] 15cal 8.06/8.54mph

7:44 7:14 7:06 1:15

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	105 56-135	808	194 118-232	1/2
0.25	1:56	58	7:43	133 128-136	1026	198 192-202	0/5
0.38	3:03	1:07	9:00	136 134-139	1224	193 174-208	2/0
0.50	3:59	56	7:24	137 136-139	1014	202 196-206	0/6
0.63	4:55	56	7:30	138 135-140	1036	202 196-204	2/9
0.75	5:48	53	7:02	136 135-137	956	201 186-206	2/5
0.88	6:46	58	7:44	138 137-139	1067	202 196-206	9/0
1.00	7:43	57	7:38	139 136-140	1061	202 198-204	5/4
1.13	8:38	55	7:21	139 137-142	1021	197 188-200	9/6
1.25	9:37	59	7:51	138 137-140	1084	203 200-206	3/14
1.38	10:31	54	7:14	141 137-143	1020	199 192-204	21/2
1.50	11:25	54	7:11	142 141-143	1021	201 198-204	9/7
1.63	12:18	53	7:03	139 138-141	980	203 200-206	4/10
1.75	13:10	52	6:53	135 132-138	929	199 194-202	5/5
1.88	14:03	54	7:11	140 140-141	1006	200 200-204	15/2
2.00	14:58	54	7:12	139 137-140	1002	201 198-204	7/8
2.13	15:51	54	7:08	139 137-141	992	200 198-202	2/7
2.25	16:44	53	7:05	139 136-140	985	201 198-206	8/6
2.38	17:40	55	7:23	140 138-142	1033	200 198-202	1/7
2.50	18:31	51	6:49	137 135-139	935	199 196-202	9/9
2.63	19:23	52	6:58	139 138-142	967	198 194-202	6/12
2.75	20:17	54	7:13	142 140-151	1024	198 188-202	11/0
2.88	21:11	54	7:12	151 145-166	1088	192 184-204	4/5
3.00	22:03	52	6:59	146 143-147	1020	201 200-202	6/3
3.13	23:00	56	7:30	144 142-147	1081	200 198-204	18/1
3.17	23:19	19	7:29	142 142-142	1063	198 196-200	0/2

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 50m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	7:33
19 5.5%	7:18
19 7.2%	7:31
16 7.4%	7:11
15 8.6%	6:43
12 7.9%	6:46
See your biggest climbs

Cadence

199 (232 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.2	23:19	7:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:49	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:48	7:34
10km	47:35	7:39
10M	1:18:48	7:53
Half	1:44:55	8:01
20M	2:44:18	8:13
Mara	3:38:45	8:21

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