Mon 2nd May 2022 at 7:34am by Tony london

Run > General

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Time
15:26
Miles
2.00
Min/mi
7:43
Pacing
93%
Stride(cm)
106
Cals
147
Cadence
197
BPM
117
%MHR
68.4
B/mi
903
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124/144bpm [930b/mi] 80cal 8/8.77mph
2) 1m - 7:55(7:55/m) 115/134bpm [911b/mi] 67cal 7.57/8.22mph
3) 0m - 1(10:09/m) 96/96bpm [975b/mi] 5.91/8.06mph

7:30 7:55 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	86 54-112	641	182 118-198	2/0
0.13	57	29	7:40	117 104-127	897	199 194-204	0/0
0.19	1:28	31	8:14	125 122-128	1029	196 194-198	0/1
0.25	1:56	29	7:42	125 125-126	962	196 190-198	1/0
0.31	2:27	31	8:15	126 125-126	1040	198 194-202	2/0
0.38	2:57	29	7:52	126 125-127	990	202 200-204	0/5
0.44	3:26	29	7:43	125 124-126	964	202 200-204	0/3
0.50	3:56	30	7:58	130 125-139	1035	197 194-204	5/2
0.56	4:21	25	6:43	141 136-144	947	199 196-204	1/0
0.63	4:48	27	7:15	132 130-135	956	201 198-202	1/2
0.69	5:15	27	7:05	131 130-131	929	202 198-204	0/5
0.75	5:41	26	6:56	129 125-131	895	199 190-204	1/3
0.81	6:06	25	6:41	123 122-125	822	202 200-204	3/4
0.88	6:34	28	7:28	128 127-129	956	201 196-204	0/4
0.94	7:01	27	7:17	124 123-125	903	199 198-204	1/3
1.00	7:30	29	7:38	122 120-125	930	201 196-206	4/4
1.06	8:02	32	8:37	128 125-131	1102	205 204-206	3/0
1.13	8:34	32	8:30	132 131-134	1123	202 200-204	3/2
1.19	9:05	31	8:23	128 126-129	1073	202 200-204	2/0
1.25	9:34	29	7:38	126 126-127	963	198 198-200	5/1
1.31	10:02	28	7:33	128 127-128	966	198 196-200	1/4
1.38	10:31	29	7:39	128 128-129	978	197 196-198	6/0
1.44	11:04	33	8:52	125 122-125	1108	199 196-202	2/6
1.50	11:35	31	8:12	124 123-125	1016	198 194-204	4/7
1.56	12:07	32	8:35	121 107-126	1038	189 182-198	2/0
1.63	12:37	30	8:06	100 98-103	810	201 198-204	2/2
1.69	13:04	27	7:14	99 98-101	716	199 196-200	3/1
1.75	13:33	29	7:42	99 98-102	762	199 198-200	2/2
1.81	14:03	29	7:50	100 98-101	783	199 194-202	4/3
1.88	14:30	28	7:22	98 97-99	722	197 194-200	7/0
1.94	14:59	28	7:32	100 99-100	754	200 198-200	2/3
2.00	15:25	27	7:07	98 96-102	697	197 194-200	4/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m, Flat prediction 15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	7:44
See your biggest climbs

Cadence

197 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	2	15:21	7:41
Walk	0.5	118	0	5	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:27	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:19	8:16
10M	1:24:59	8:30
Half	1:53:09	8:38
20M	2:57:12	8:52
Mara	3:55:55	9:00

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