Mon 2nd May 2022 at 8:53am by Hurry Up Harkins

Run > General

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Time
33:29
Miles
3.24
Min/mi
10:20
Pacing
90%
WAVA
48.32
Stride(cm)
85
Cals
392
Cadence
183
BPM
124
%MHR
72.4
B/mi
1280
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 116/130bpm [1277b/mi] 119cal 5.45/6.12mph
2) 1m - 10:13(10:13/m) 127/130bpm [1297b/mi] 123cal 5.87/6.12mph
3) 1m - 9:57(9:57/m) 130/134bpm [1293b/mi] 121cal 6.03/6.43mph
4) 0.24m - 2:19(9:36/m) 135/137bpm [1297b/mi] 29cal 6.25/6.62mph

11:00 10:13 9:57 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	96 75-111	1148	172 116-182	0/6
0.25	2:58	1:28	11:44	113 104-119	1326	177 174-180	5/2
0.38	4:19	1:21	10:51	109 104-112	1183	181 178-184	4/5
0.50	5:44	1:25	11:20	117 112-120	1325	181 180-182	6/3
0.63	7:26	1:42 +19	13:35	118 112-122	1603	181 178-184	7/10
0.75	8:46	1:20	10:40	122 120-125	1302	183 180-186	5/7
0.88	10:01	1:15	10:01	125 124-127	1252	184 182-186	3/7
1.00	11:19	1:18	10:26	127 126-130	1324	183 180-184	9/5
1.13	12:35	1:16	10:06	127 125-129	1282	184 182-186	6/3
1.25	13:52	1:17	10:18	128 128-129	1317	183 180-186	1/13
1.38	15:09	1:17	10:17	129 128-130	1326	182 180-184	6/2
1.50	16:28	1:19	10:28	127 126-128	1329	183 182-186	2/9
1.63	17:48	1:21	10:44	127 126-128	1364	182 180-184	5/3
1.75	19:04	1:15	10:04	127 126-128	1278	184 182-186	5/4
1.88	20:19	1:15	10:03	127 127-128	1276	184 182-186	7/1
2.00	21:32	1:13	9:44	127 126-128	1236	184 182-188	2/4
2.13	22:48	1:15	10:03	129 128-129	1297	184 182-186	2/4
2.25	24:04	1:16	10:07	129 128-130	1305	184 182-186	5/2
2.38	25:21	1:17	10:19	129 127-130	1332	185 184-186	1/4
2.50	26:37	1:16	10:05	130 129-130	1310	184 182-188	1/1
2.63	27:51	1:14	9:55	130 129-131	1290	184 182-186	2/3
2.75	29:05	1:14	9:49	130 129-131	1277	185 184-186	4/1
2.88	30:20	1:15	10:01	131 130-132	1313	185 182-188	1/4
3.00	31:29	1:09	9:15	133 131-134	1229	190 188-192	2/1
3.13	32:37	1:08	9:04	133 131-134	1206	190 176-196	2/3
3.24	33:48	1:11	10:12	136 134-137	1388	185 180-190	5/3

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	33:47	10:26
Walk	0.0	116	0	1	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.01%	More
800m	4:43	9:30	43.50%	More
1km	5:57	9:35	44.93%	More
Mile	9:48	9:48	46.35%	More
5k	32:12	10:22	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:02	10:36	47.62
10km	1:06:46	10:45	47.29
10M	1:50:34	11:03	47.27
Half	2:27:13	11:14	46.64
20M	3:50:32	11:32	47.20
Mara	5:06:56	11:43	47.27

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