Mon 2nd May 2022 at 8:37am by Listy

Run > General

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Time
39:59
Miles
3.59
Min/mi
11:08
Pacing
92%
WAVA
47.31
Stride(cm)
99
Cals
395
Cadence
146
BPM
154
%MHR
89.9
B/mi
1711
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 122/132bpm [1318b/mi] 99cal
2) 1m - 11:16(11:16/m) 148/182bpm [1667b/mi] 102cal
3) 1m - 11:14(11:14/m) 183/187bpm [2055b/mi] 121cal
4) 0.59m - 6:42(11:17/m) 187/190bpm [2111b/mi] 73cal

10:48 11:16 11:14 6:42

Pace

10%

29%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	100 74-116	1008	145 108-154	6/2
0.25	2:31	1:15	10:01	119 116-125	1193	149 148-152	3/5
0.38	3:52	1:21	10:51	128 126-130	1388	147 146-150	6/8
0.50	5:15	1:23	11:00	124 121-130	1364	148 146-150	7/8
0.63	6:37	1:22	10:55	125 121-129	1365	147 144-148	9/4
0.75	8:01	1:24	11:14	125 122-128	1404	146 144-146	7/10
0.88	9:25	1:24	11:12	123 120-127	1379	146 146-148	1/3
1.00	10:48	1:23	11:03	129 127-131	1425	146 146-146	10/3
1.13	12:11	1:24	11:09	133 130-137	1483	146 146-146	1/8
1.25	13:37	1:26	11:25	137 135-140	1565	146 146-150	13/4
1.38	15:11	1:34	12:30	137 135-142	1713	147 146-150	16/11
1.50	16:33	1:23	11:02	143 139-148	1577	146 144-146	11/3
1.63	17:55	1:22	10:54	135 132-139	1472	146 144-146	8/22
1.75	19:16	1:21	10:47	149 133-165	1606	146 146-148	7/8
1.88	20:51	1:35 +9	12:43	171 165-177	2176	144 128-148	9/6
2.00	22:13	1:21	10:48	179 175-182	1934	147 146-148	0/10
2.13	23:41	1:29	11:49	184 182-187	2175	146 142-148	10/3
2.25	25:02	1:21	10:50	184 183-185	1994	146 146-146	14/8
2.38	26:23	1:21	10:44	182 179-184	1955	146 144-146	12/7
2.50	27:42	1:19	10:33	180 179-181	1899	146 144-148	17/9
2.63	29:06	1:24	11:10	182 181-184	2031	146 144-148	3/34
2.75	30:31	1:26	11:25	184 182-185	2100	146 146-148	7/4
2.88	31:56	1:25	11:20	185 184-185	2097	146 142-146	7/10
3.00	33:26	1:30	11:57	184 181-186	2198	145 142-146	8/2
3.13	34:50	1:24	11:15	187 185-189	2104	146 146-148	5/6
3.25	36:15	1:25	11:20	186 185-188	2109	146 146-148	3/5
3.38	37:45	1:30	11:56	187 185-188	2233	146 144-148	7/8
3.50	39:09	1:24	11:09	188 186-189	2096	146 146-148	17/6
3.59	40:08	59	10:38	185 180-189	1968	146 144-146	2/12

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 42m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.0%	11:35
13 5.9%	10:44
10 8.5%	13:54
See your biggest climbs

Cadence

146 (154 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.7	148	0.6	6:35	10:54
Walk	82.9	145	3	33:24	11:14
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.89%	More
800m	5:11	10:26	40.50%	More
1km	6:32	10:31	41.86%	More
Mile	10:47	10:47	43.29%	More
5k	34:37	11:09	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.24
5km	34:18	11:02	47.55
5M	56:48	11:22	46.85
10km	1:11:31	11:31	46.58
10M	1:58:26	11:51	46.32
Half	2:37:41	12:02	45.43
20M	4:06:56	12:21	45.62
Mara	5:28:46	12:33	45.37

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