Mon 2nd May 2022 at 8:35am by Rosielad

Run > Treadmill

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Time
46:43
Miles
3.99
Min/mi
11:43
Pacing
96%
WAVA
41.44
Stride(cm)
88
Cals
576
Cadence
156
BPM
127
%MHR
76.2
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 110/116bpm [1259b/mi] 72cal
2) 0.62m - 7:10(11:32/m) 118/122bpm [1360b/mi] 79cal
3) 0.62m - 7:17(11:44/m) 124/127bpm [1454b/mi] 86cal
4) 0.62m - 7:18(11:45/m) 130/136bpm [1528b/mi] 94cal
5) 0.62m - 7:21(11:49/m) 136/140bpm [1608b/mi] 100cal
6) 0.62m - 7:33(12:09/m) 137/142bpm [1664b/mi] 103cal
7) 0.26m - 2:58(11:21/m) 142/145bpm [1611b/mi] 42cal

7:07 7:10 7:17 7:18 7:21 7:33 2:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	97 79-113	1193	150 120-158
0.25	2:57	1:25	11:20	113 111-115	1281	154 152-156
0.38	4:22	1:25	11:19	113 111-115	1278	155 154-158
0.50	5:46	1:24	11:08	114 111-116	1270	156 154-158
0.63	7:09	1:23	11:07	115 114-116	1279	157 154-158
0.75	8:33	1:24	11:09	116 114-118	1294	156 154-158
0.88	10:00	1:27	11:39	118 114-121	1374	158 156-162
1.00	11:25	1:25	11:20	120 120-121	1360	156 154-158
1.13	12:52	1:27	11:38	120 119-122	1397	157 154-158
1.25	14:21	1:29	11:52	119 119-120	1412	157 156-158
1.38	15:48	1:27	11:37	121 120-123	1406	156 154-160
1.50	17:16	1:27	11:39	125 123-127	1456	156 154-158
1.63	18:44	1:28	11:48	125 123-127	1475	156 154-158
1.75	20:13	1:29	11:49	126 125-127	1489	156 154-158
1.88	21:41	1:28	11:47	126 124-127	1484	155 154-156
2.00	23:09	1:28	11:42	128 126-130	1498	156 154-158
2.13	24:37	1:28	11:44	129 128-130	1513	156 154-158
2.25	26:05	1:28	11:43	131 129-135	1534	157 154-160
2.38	27:33	1:28	11:47	132 131-134	1556	155 154-156
2.50	29:02	1:29	11:53	134 131-137	1591	159 156-162
2.63	30:31	1:29	11:51	137 136-138	1624	157 154-162
2.75	31:58	1:27	11:36	134 133-135	1555	156 154-158
2.88	33:27	1:28	11:47	136 133-139	1602	157 154-164
3.00	34:56	1:29	11:53	136 135-137	1616	156 154-156
3.13	36:26	1:30	12:01	136 134-137	1634	155 154-158
3.25	37:56	1:31	12:05	138 136-138	1667	155 154-160
3.38	39:28	1:32	12:14	137 136-137	1677	155 152-158
3.50	40:58	1:30	11:58	138 137-140	1651	157 152-160
3.63	42:33	1:35	12:42	136 134-138	1728	156 154-158
3.75	44:00	1:27	11:35	139 137-142	1609	157 154-160
3.88	45:26	1:26	11:28	142 139-145	1628	157 156-158
3.99	46:43	1:17	11:17	143 142-144	1614	157 154-158

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4	46:42	11:43
Walk	0.0	120	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.52%	More
800m	5:33	11:10	35.82%	More
1km	6:57	11:11	37.26%	More
Mile	11:18	11:18	38.89%	More
5k	36:07	11:38	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	35:36	11:28	42.04
5M	59:42	11:56	40.87
10km	1:15:36	12:10	40.32
10M	2:06:46	12:41	39.77
Half	2:49:59	12:59	38.95
20M	4:29:11	13:28	38.98
Mara	6:00:58	13:47	38.76

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