Mon 2nd May 2022 at 8:27am by posty john

Run > General

  • Time
    47:14
  • Miles
    5.05
  • Min/mi
    9:21
  • Pacing
    92%
  • WAVA
    55.51
  • Stride(cm)
    99
  • Cals
    468
  • Cadence
    174
  • BPM
    132
  • %MHR
    79.1
  • B/mi
    1236
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 116/127bpm [1170b/mi] 90cal
2) 1m - 9:18(9:18/m) 131/141bpm [1218b/mi] 96cal
3) 1m - 9:08(9:08/m) 133/139bpm [1215b/mi] 91cal
4) 1m - 9:11(9:11/m) 141/150bpm [1294b/mi] 92cal
5) 1m - 9:05(9:05/m) 145/152bpm [1318b/mi] 95cal
6) 0.05m - 27(9:01/m) 141/142bpm [1272b/mi] 4cal
10:05 9:18 9:08 9:11 9:05 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 46% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 104 74-118 1090 175 170-188 2/13
0.50 5:07 2:30 9:59 118 111-123 1178 175 170-180 8/8
0.75 7:39 2:32 10:09 119 114-127 1208 178 174-184 5/14
1.00 10:09 2:30 +5 10:00 121 115-124 1209 177 172-190 9/7
1.25 12:31 2:22 9:29 123 115-131 1166 178 174-180 9/2
1.50 14:53 2:22 9:29 133 131-136 1261 178 174-182 10/3
1.75 17:10 2:16 9:05 134 130-140 1216 175 172-180 9/8
2.00 19:27 2:17 9:10 132 123-140 1210 175 172-180 2/10
2.25 21:37 2:10 8:42 130 126-135 1130 174 170-182 12/10
2.50 24:07 2:30 +10 9:59 132 129-134 1318 172 164-178 5/22
2.75 26:28 2:21 9:22 135 132-139 1265 173 172-176 8/7
3.00 28:46 2:18 9:13 135 133-138 1244 172 172-174 6/7
3.25 31:04 2:18 9:10 138 136-141 1266 173 170-174 6/5
3.50 33:21 2:18 9:12 143 140-150 1315 173 170-176 4/6
3.75 35:35 2:14 8:55 141 139-143 1257 172 170-174 5/7
4.00 38:11 2:36 +14 10:23 142 138-147 1474 172 84-184 6/4
4.25 40:33 2:22 9:28 148 141-152 1400 175 170-184 13/1
4.50 42:50 2:18 9:10 147 144-149 1349 174 172-178 12/8
4.75 45:04 2:14 8:55 146 140-148 1301 174 170-178 4/10
5.00 47:17 2:13 8:50 142 138-143 1255 173 170-176 2/10
5.05 47:44 27 9:07 141 141-142 1286 174 172-176 0/2

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 101m, Range 32m, Flat prediction 46:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 9:56
11 4.5% 9:20
11 3.3% 10:08
See your biggest climbs

Cadence

174 (190 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.06% More
800m 4:25 8:52 47.73% More
1km 5:33 8:56 49.36% More
Mile 9:03 9:03 51.50% More
5k 28:48 9:16 55.12% More
5 miles 47:09 9:26 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 56.23
5km 28:01 9:01 56.65
5M 46:44 9:21 55.51
10km 59:02 9:30 54.97
10M 1:38:28 9:51 54.58
Half 2:11:38 10:03 53.66
20M 3:27:28 10:22 53.95
Mara 4:37:22 10:35 53.81

Bespoke Fields

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