Mon 2nd May 2022 at 8:27am by posty john
Run > General
-
Time
47:14
-
Miles
5.05
-
Min/mi
9:21
-
Pacing
92%
-
WAVA
55.51
-
Stride(cm)
99
-
Cals
468
-
Cadence
174
-
BPM
132
-
%MHR
79.1
-
B/mi
1236
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 116/127bpm [1170b/mi] 90cal
2) 1m - 9:18(9:18/m) 131/141bpm [1218b/mi] 96cal
3) 1m - 9:08(9:08/m) 133/139bpm [1215b/mi] 91cal
4) 1m - 9:11(9:11/m) 141/150bpm [1294b/mi] 92cal
5) 1m - 9:05(9:05/m) 145/152bpm [1318b/mi] 95cal
6) 0.05m - 27(9:01/m) 141/142bpm [1272b/mi] 4cal
10:05 9:18 9:08 9:11 9:05 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
104 74-118 |
1090 |
175 170-188 |
2/13 |
0.50 |
5:07 |
2:30 |
9:59 |
118 111-123 |
1178 |
175 170-180 |
8/8 |
0.75 |
7:39 |
2:32 |
10:09 |
119 114-127 |
1208 |
178 174-184 |
5/14 |
1.00 |
10:09 |
2:30 +5
|
10:00 |
121 115-124 |
1209 |
177 172-190 |
9/7 |
1.25 |
12:31 |
2:22 |
9:29 |
123 115-131 |
1166 |
178 174-180 |
9/2 |
1.50 |
14:53 |
2:22 |
9:29 |
133 131-136 |
1261 |
178 174-182 |
10/3 |
1.75 |
17:10 |
2:16 |
9:05 |
134 130-140 |
1216 |
175 172-180 |
9/8 |
2.00 |
19:27 |
2:17 |
9:10 |
132 123-140 |
1210 |
175 172-180 |
2/10 |
2.25 |
21:37 |
2:10 |
8:42 |
130 126-135 |
1130 |
174 170-182 |
12/10 |
2.50 |
24:07 |
2:30 +10
|
9:59 |
132 129-134 |
1318 |
172 164-178 |
5/22 |
2.75 |
26:28 |
2:21 |
9:22 |
135 132-139 |
1265 |
173 172-176 |
8/7 |
3.00 |
28:46 |
2:18 |
9:13 |
135 133-138 |
1244 |
172 172-174 |
6/7 |
3.25 |
31:04 |
2:18 |
9:10 |
138 136-141 |
1266 |
173 170-174 |
6/5 |
3.50 |
33:21 |
2:18 |
9:12 |
143 140-150 |
1315 |
173 170-176 |
4/6 |
3.75 |
35:35 |
2:14 |
8:55 |
141 139-143 |
1257 |
172 170-174 |
5/7 |
4.00 |
38:11 |
2:36 +14
|
10:23 |
142 138-147 |
1474 |
172 84-184 |
6/4 |
4.25 |
40:33 |
2:22 |
9:28 |
148 141-152 |
1400 |
175 170-184 |
13/1 |
4.50 |
42:50 |
2:18 |
9:10 |
147 144-149 |
1349 |
174 172-178 |
12/8 |
4.75 |
45:04 |
2:14 |
8:55 |
146 140-148 |
1301 |
174 170-178 |
4/10 |
5.00 |
47:17 |
2:13 |
8:50 |
142 138-143 |
1255 |
173 170-176 |
2/10 |
5.05 |
47:44 |
27 |
9:07 |
141 141-142 |
1286 |
174 172-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.06% |
More |
800m |
4:25 |
8:52 |
47.73% |
More |
1km |
5:33 |
8:56 |
49.36% |
More |
Mile |
9:03 |
9:03 |
51.50% |
More |
5k |
28:48 |
9:16 |
55.12% |
More |
5 miles |
47:09 |
9:26 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
56.23 |
5km |
28:01 |
9:01 |
56.65 |
5M |
46:44 |
9:21 |
55.51 |
10km |
59:02 |
9:30 |
54.97 |
10M |
1:38:28 |
9:51 |
54.58 |
Half |
2:11:38 |
10:03 |
53.66 |
20M |
3:27:28 |
10:22 |
53.95 |
Mara |
4:37:22 |
10:35 |
53.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry