Mon 2nd May 2022 at 8:23am by cguy5

Run > General

  • Time
    35:50
  • Miles
    4.00
  • Min/mi
    8:58
  • Pacing
    77%
  • WAVA
    50.81
  • Stride(cm)
    102
  • Cals
    246
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1091
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/151bpm [1170b/mi] 82cal 6.77/7.85mph
2) 1m - 8:41(8:41/m) 123/142bpm [1068b/mi] 62cal 6.91/8.39mph
3) 1m - 8:39(8:39/m) 119/133bpm [1029b/mi] 52cal 6.94/7.7mph
4) 1m - 9:36(9:36/m) 116/121bpm [1114b/mi] 50cal 6.25/7.39mph
5) 0m - 2(9:15/m) 119/119bpm [1101b/mi] 6.49/5.7mph
8:52 8:41 8:39 9:36 2

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 114 91-133 1041 171 120-178 2/1
0.25 2:22 1:13 9:44 133 130-137 1295 177 172-186 1/2
0.38 3:35 1:14 +8 9:51 133 132-134 1311 179 170-190 1/21
0.50 5:06 1:31 +26 12:07 130 122-137 1576 181 176-186 0/21
0.63 6:13 1:07 8:55 133 130-136 1185 177 90-188 1/9
0.75 7:19 1:06 8:48 141 134-151 1240 185 182-186 14/8
0.88 8:26 1:06 +6 8:51 141 138-146 1248 166 88-186 9/18
1.00 9:56 1:31 +26 12:07 135 122-140 1636 172 118-188 10/9
1.13 11:10 1:13 9:46 134 123-140 1308 179 172-184 3/16
1.25 12:17 1:08 9:00 129 118-141 1161 183 174-188 10/13
1.38 13:19 1:02 8:15 134 131-136 1106 184 180-188 14/29
1.50 14:52 1:33 +30 12:24 109 92-131 1352 179 118-186 10/2
1.63 15:55 1:03 8:21 115 107-120 961 185 182-186 21/3
1.75 17:00 1:05 8:42 118 117-120 1027 184 182-186 2/17
1.88 18:02 1:02 8:16 120 119-123 993 182 178-186 1/9
2.00 19:07 1:05 8:40 121 119-123 1048 180 176-182 25/5
2.13 20:10 1:03 8:24 129 124-133 1083 181 180-184 3/11
2.25 21:34 1:24 +16 11:13 111 97-127 1246 182 174-184 2/3
2.38 22:38 1:04 8:29 119 115-122 1009 180 178-184 7/15
2.50 24:06 1:28 +24 11:44 120 116-122 1409 179 170-182 4/7
2.63 25:14 1:08 9:07 123 118-125 1122 178 176-182 11/4
2.75 26:18 1:04 8:29 116 106-124 984 180 178-184 1/12
2.88 27:44 1:26 +26 11:27 112 102-120 1283 177 118-186 18/8
3.00 28:52 1:08 9:07 118 117-119 1076 183 180-186 1/7
3.13 29:58 1:06 8:49 116 115-118 1022 180 178-182 6/11
3.25 31:07 1:09 +2 9:14 116 113-118 1071 178 174-182 18/6
3.38 32:52 1:45 +32 13:57 118 116-118 1646 178 172-180 6/23
3.50 34:23 1:31 +19 12:05 117 112-119 1414 180 172-182 10/13
3.63 35:36 1:14 +4 9:50 114 103-120 1120 179 174-182 9/5
3.75 36:49 1:13 9:40 116 112-118 1122 176 174-178 6/8
3.88 38:03 1:14 9:55 117 116-119 1161 146 88-178 16/4
4.00 39:33 1:29 +7 11:55 115 110-119 1370 167 88-178 10/3
4.00 39:35 2 11:30 119 119-119 1369 174 174-174 0/0

Heart

122/151max
  • Show Beats/Mile

Elevation

Asc 205m, Range 107m, Flat prediction 35:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 19.0% 8:35
22 11.5% 11:07
22 21.5% 9:53
19 14.8% 8:25
17 15.8% 7:43
12 9.1% 8:53
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.42% More
800m 4:11 8:25 44.33% More
1km 5:15 8:28 46.07% More
Mile 8:57 8:57 46.16% More
5k 29:41 9:33 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.00
5km 27:03 8:42 51.94
5M 45:57 9:11 49.71
10km 58:32 9:25 48.70
10M 1:39:26 9:57 47.35
Half 2:14:19 10:15 46.00
20M 3:35:11 10:46 45.50
Mara 4:50:41 11:06 44.91
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