Mon 2nd May 2022 at 8:23am by cguy5
Run > General
-
Time
35:50
-
Miles
4.00
-
Min/mi
8:58
-
Pacing
77%
-
WAVA
50.81
-
Stride(cm)
102
-
Cals
246
-
Cadence
176
-
BPM
122
-
%MHR
71.3
-
B/mi
1091
-
Asc(m)
205
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 132/151bpm [1170b/mi] 82cal 6.77/7.85mph
2) 1m - 8:41(8:41/m) 123/142bpm [1068b/mi] 62cal 6.91/8.39mph
3) 1m - 8:39(8:39/m) 119/133bpm [1029b/mi] 52cal 6.94/7.7mph
4) 1m - 9:36(9:36/m) 116/121bpm [1114b/mi] 50cal 6.25/7.39mph
5) 0m - 2(9:15/m) 119/119bpm [1101b/mi] 6.49/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
114 91-133 |
1041 |
171 120-178 |
2/1 |
0.25 |
2:22 |
1:13 |
9:44 |
133 130-137 |
1295 |
177 172-186 |
1/2 |
0.38 |
3:35 |
1:14 +8
|
9:51 |
133 132-134 |
1311 |
179 170-190 |
1/21 |
0.50 |
5:06 |
1:31 +26
|
12:07 |
130 122-137 |
1576 |
181 176-186 |
0/21 |
0.63 |
6:13 |
1:07 |
8:55 |
133 130-136 |
1185 |
177 90-188 |
1/9 |
0.75 |
7:19 |
1:06 |
8:48 |
141 134-151 |
1240 |
185 182-186 |
14/8 |
0.88 |
8:26 |
1:06 +6
|
8:51 |
141 138-146 |
1248 |
166 88-186 |
9/18 |
1.00 |
9:56 |
1:31 +26
|
12:07 |
135 122-140 |
1636 |
172 118-188 |
10/9 |
1.13 |
11:10 |
1:13 |
9:46 |
134 123-140 |
1308 |
179 172-184 |
3/16 |
1.25 |
12:17 |
1:08 |
9:00 |
129 118-141 |
1161 |
183 174-188 |
10/13 |
1.38 |
13:19 |
1:02 |
8:15 |
134 131-136 |
1106 |
184 180-188 |
14/29 |
1.50 |
14:52 |
1:33 +30
|
12:24 |
109 92-131 |
1352 |
179 118-186 |
10/2 |
1.63 |
15:55 |
1:03 |
8:21 |
115 107-120 |
961 |
185 182-186 |
21/3 |
1.75 |
17:00 |
1:05 |
8:42 |
118 117-120 |
1027 |
184 182-186 |
2/17 |
1.88 |
18:02 |
1:02 |
8:16 |
120 119-123 |
993 |
182 178-186 |
1/9 |
2.00 |
19:07 |
1:05 |
8:40 |
121 119-123 |
1048 |
180 176-182 |
25/5 |
2.13 |
20:10 |
1:03 |
8:24 |
129 124-133 |
1083 |
181 180-184 |
3/11 |
2.25 |
21:34 |
1:24 +16
|
11:13 |
111 97-127 |
1246 |
182 174-184 |
2/3 |
2.38 |
22:38 |
1:04 |
8:29 |
119 115-122 |
1009 |
180 178-184 |
7/15 |
2.50 |
24:06 |
1:28 +24
|
11:44 |
120 116-122 |
1409 |
179 170-182 |
4/7 |
2.63 |
25:14 |
1:08 |
9:07 |
123 118-125 |
1122 |
178 176-182 |
11/4 |
2.75 |
26:18 |
1:04 |
8:29 |
116 106-124 |
984 |
180 178-184 |
1/12 |
2.88 |
27:44 |
1:26 +26
|
11:27 |
112 102-120 |
1283 |
177 118-186 |
18/8 |
3.00 |
28:52 |
1:08 |
9:07 |
118 117-119 |
1076 |
183 180-186 |
1/7 |
3.13 |
29:58 |
1:06 |
8:49 |
116 115-118 |
1022 |
180 178-182 |
6/11 |
3.25 |
31:07 |
1:09 +2
|
9:14 |
116 113-118 |
1071 |
178 174-182 |
18/6 |
3.38 |
32:52 |
1:45 +32
|
13:57 |
118 116-118 |
1646 |
178 172-180 |
6/23 |
3.50 |
34:23 |
1:31 +19
|
12:05 |
117 112-119 |
1414 |
180 172-182 |
10/13 |
3.63 |
35:36 |
1:14 +4
|
9:50 |
114 103-120 |
1120 |
179 174-182 |
9/5 |
3.75 |
36:49 |
1:13 |
9:40 |
116 112-118 |
1122 |
176 174-178 |
6/8 |
3.88 |
38:03 |
1:14 |
9:55 |
117 116-119 |
1161 |
146 88-178 |
16/4 |
4.00 |
39:33 |
1:29 +7
|
11:55 |
115 110-119 |
1370 |
167 88-178 |
10/3 |
4.00 |
39:35 |
2 |
11:30 |
119 119-119 |
1369 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 19.0% |
8:35
|
22 11.5% |
11:07
|
22 21.5% |
9:53
|
19 14.8% |
8:25
|
17 15.8% |
7:43
|
12 9.1% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.42% |
More |
800m |
4:11 |
8:25 |
44.33% |
More |
1km |
5:15 |
8:28 |
46.07% |
More |
Mile |
8:57 |
8:57 |
46.16% |
More |
5k |
29:41 |
9:33 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.00 |
5km |
27:03 |
8:42 |
51.94 |
5M |
45:57 |
9:11 |
49.71 |
10km |
58:32 |
9:25 |
48.70 |
10M |
1:39:26 |
9:57 |
47.35 |
Half |
2:14:19 |
10:15 |
46.00 |
20M |
3:35:11 |
10:46 |
45.50 |
Mara |
4:50:41 |
11:06 |
44.91 |
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