Mon 2nd May 2022 at 8:37am by AndyS

Walk > General

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Time
22:08
Miles
1.32
Min/mi
16:46
Stride(cm)
78
Cals
141
Cadence
123
BPM
99
%MHR
62
B/mi
1665
Asc(m)
506
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 100/108bpm [1802b/mi] 73cal 60/66rpm 3.33/6.32mph
2) 0.62m - 9:48(15:46/m) 98/104bpm [1544b/mi] 62cal 58/65rpm 3.81/5.85mph
3) 0.07m - 1:09(15:30/m) 97/98bpm [1504b/mi] 6cal 52/64rpm 3.87/4.4mph

11:12 9:48 1:09

Pace

10%

14%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	91 87-93	1563	117 104-128	33/20
0.13	2:21	1:17	20:30	95 91-98	1948	124 116-128	4/20
0.19	3:28	1:07	17:47	101 98-105	1795	123 120-128	12/3
0.25	4:35	1:07	17:49	105 99-108	1870	123 118-126	4/23
0.31	5:37	1:02	16:29	100 97-105	1648	124 116-132	8/16
0.38	6:42	1:05	17:22	104 102-107	1806	126 124-132	6/6
0.44	7:47	1:05	17:20	103 101-105	1785	125 120-128	11/9
0.50	8:56	1:09	18:28	103 100-104	1902	125 120-128	8/12
0.56	10:08	1:12	19:07	101 99-103	1932	124 122-126	19/24
0.63	11:14	1:07	17:46	102 100-103	1812	124 122-126	42/21
0.69	12:34	1:19	21:10	101 99-103	2138	122 118-126	27/20
0.75	13:42	1:08	18:09	99 97-102	1797	122 118-128	17/30
0.81	14:47	1:05	17:23	98 96-100	1704	121 118-124	40/23
0.88	15:42	55	14:35	97 92-100	1415	120 114-124	32/43
0.94	16:31	49	13:08	94 92-96	1234	120 118-122	18/40
1.00	17:18	47	12:33	97 95-99	1217	123 114-126	141/70
1.06	17:58	40	10:43	98 97-99	1050	123 122-126	40/127
1.13	18:47	49	12:58	101 97-104	1309	127 122-130	89/50
1.19	19:35	49	13:00	102 98-103	1326	125 124-128	38/40
1.25	21:00	1:25	22:34	97 95-98	2188	122 114-128	68/79
1.31	22:02	1:02	16:32	97 94-98	1603	123 114-128	36/41
1.32	22:09	7	30:01	98 97-98	2942	119 118-122	7/2

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 46.9%	10:54
29 13.4%	18:35
17 12.8%	14:24
See your biggest climbs

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:39	17:23	More
1km	10:58	17:38	More

Predictions

Dist	Time	Per Mile

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