Mon 2nd May 2022 at 8:00am by Marmite

Walk > General

Follow User
0 👍

Time
54:37
Miles
2.07
Min/mi
26:23
Stride(cm)
56
Cals
203
Cadence
109
BPM
92
%MHR
54
B/mi
2436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 93/109bpm [2467b/mi] 100cal 56/113rpm 2.26/0mph
2) 1m - 26:21(26:21/m) 94/110bpm [2476b/mi] 97cal 53/60rpm 2.28/0mph
3) 0.07m - 1:44(26:01/m) 78/83bpm [2029b/mi] 6cal 55/58rpm 2.31/0mph

26:32 26:21 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:26	93 85-101	2365	107 92-116
0.13	3:03	1:27	23:14	90 84-98	2092	115 114-118
0.19	4:34	1:32	24:30	90 85-96	2205	114 110-118
0.25	6:06	1:32	24:27	86 81-94	2103	111 110-116
0.31	7:33	1:27	23:14	87 83-91	2021	124 114-226
0.38	9:14	1:41	26:55	92 89-97	2476	115 114-118
0.44	10:36	1:22	21:49	97 94-100	2116	117 114-120
0.50	12:10	1:34	25:10	94 91-98	2366	114 112-116
0.56	13:44	1:34	24:59	92 87-95	2299	112 106-118
0.63	15:18	1:34	25:00	91 87-96	2276	110 106-114
0.69	16:42	1:25	22:35	93 88-96	2100	113 112-114
0.75	18:08	1:26	22:52	90 88-93	2058	114 112-116
0.81	19:59	1:50	29:26	92 88-99	2708	107 100-114
0.88	21:43	1:44	27:52	93 90-97	2591	103 98-110
0.94	24:20	2:36	41:44	95 88-106	3964	102 94-106
1.00	26:32	2:12	35:15	103 94-109	3630	99 84-116
1.06	28:15	1:43	27:28	101 96-106	2775	102 94-108
1.13	29:59	1:44	27:50	96 93-99	2672	100 96-106
1.19	31:44	1:44	27:51	94 89-99	2618	101 96-104
1.25	33:28	1:45	27:54	94 89-99	2623	101 96-104
1.31	35:09	1:41	26:57	101 97-104	2722	106 104-110
1.38	36:51	1:41	27:02	103 99-107	2785	106 102-110
1.44	38:45	1:54	30:31	97 93-101	2961	103 100-108
1.50	40:27	1:42	27:07	98 95-102	2658	105 102-106
1.56	42:22	1:55	30:36	102 97-110	3121	107 102-112
1.63	43:52	1:31	24:09	100 96-106	2416	111 108-114
1.69	45:18	1:26	22:55	87 83-96	1994	110 102-114
1.75	46:43	1:25	22:44	89 82-93	2024	111 108-114
1.81	48:14	1:31	24:12	83 77-88	2009	111 110-112
1.88	49:50	1:36	25:32	82 79-84	2093	108 104-110
1.94	51:17	1:27	23:16	83 78-88	1931	112 110-114
2.00	52:52	1:35	25:25	81 70-88	2059	111 108-114
2.06	54:29	1:37	25:51	77 75-81	1990	109 102-114
2.07	54:37	8	29:36	78 78-78	2308	-

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (226 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	11:53	23:54	More
1km	14:58	24:05	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry