Mon 2nd May 2022 at 9:06am by Hamster1207

Walk > General

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Time
41:10
Miles
1.31
Min/mi
31:25
Stride(cm)
52
Cals
238
Cadence
98
BPM
99
%MHR
56.8
B/mi
3123
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:42(32:42/m) 98/138bpm [3205b/mi] 195cal 26/80rpm
2) 0.31m - 8:28(27:10/m) 100/127bpm [2717b/mi] 43cal 36/75rpm

32:42 8:28

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	86 82-95	1819	105 92-112	2/6
0.13	2:51	1:32	24:32	94 90-97	2307	105 98-108	2/2
0.19	4:21	1:30	23:53	93 90-97	2221	101 94-108	1/1
0.25	6:25	2:04	33:02	93 87-100	3073	87 34-100	3/1
0.31	8:31	2:06	33:41	95 89-101	3200	101 92-112	4/2
0.38	10:08	1:37	25:45	100 84-131	2576	95 82-110	2/1
0.44	12:20	2:12	35:11	122 108-138	4291	105 82-160	2/1
0.50	14:53	2:33	40:49	103 95-113	4205	90 80-100	3/3
0.56	17:09	2:16	36:24	95 87-103	3458	94 84-118	2/2
0.63	18:50	1:41	26:58	93 89-100	2507	93 88-98	2/1
0.69	21:26	2:36	41:31	93 86-99	3861	91 84-98	3/2
0.75	23:11	1:45	28:01	97 92-101	2718	97 82-104	3/1
0.81	26:31	3:20	53:24	96 88-103	5127	101 86-110	2/2
0.88	28:27	1:55	30:47	109 101-124	3355	98 92-106	2/2
0.94	30:13	1:46	28:19	101 96-108	2860	104 100-108	2/3
1.00	32:42	2:29	39:51	96 89-105	3825	99 88-108	2/3
1.06	34:07	1:25	22:33	99 96-104	2232	101 98-104	0/2
1.13	35:29	1:22	21:46	98 94-103	2133	100 98-104	1/4
1.19	37:21	1:53	30:02	103 91-126	3093	97 80-104	2/3
1.25	38:52	1:31	24:21	109 102-119	2655	97 92-100	1/2
1.31	41:10	2:18	37:44	96 88-102	3622	97 80-148	1/2

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	14:18	28:45	More
1km	18:45	30:10	More
Mile	32:02	32:02	More

Predictions

Dist	Time	Per Mile

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