Mon 2nd May 2022 at 7:31am by dungey2002

Run > General

  • Time
    40:02
  • Miles
    3.58
  • Min/mi
    11:11
  • Pacing
    79%
  • WAVA
    44.01
  • Stride(cm)
    89
  • Cals
    406
  • Cadence
    161
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1478
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 116/140bpm [1361b/mi] 106cal 5.11/6.18mph
2) 1m - 10:15(10:15/m) 143/158bpm [1465b/mi] 116cal 5.85/6.47mph
3) 1m - 10:03(10:03/m) 147/157bpm [1478b/mi] 117cal 5.97/6.22mph
4) 0.58m - 7:59(13:46/m) 129/153bpm [1777b/mi] 67cal 4.36/6.24mph
11:44 10:15 10:03 7:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:02 93 84-98 1398 128 82-132 5/1
0.25 3:51 1:58 15:45 97 89-103 1528 130 130-132 4/2
0.38 5:23 1:33 12:20 101 91-130 1247 144 130-168 0/5
0.50 6:42 1:18 10:26 135 132-139 1409 171 168-172 1/1
0.63 7:56 1:15 9:57 137 133-139 1362 173 172-174 2/1
0.75 9:12 1:16 10:04 133 129-137 1339 171 170-172 1/1
0.88 10:28 1:16 10:09 132 129-136 1340 173 172-174 0/8
1.00 11:45 1:17 10:18 136 132-140 1400 174 172-176 0/3
1.13 13:03 1:17 10:20 144 134-147 1488 173 172-174 5/0
1.25 14:23 1:20 10:40 140 134-146 1494 173 172-174 1/2
1.38 15:35 1:12 9:37 131 129-134 1259 173 172-174 0/7
1.50 16:52 1:17 10:18 133 129-138 1369 174 174-174 0/3
1.63 18:07 1:15 9:58 144 137-146 1435 174 174-174 2/0
1.75 19:24 1:17 10:15 148 144-154 1518 176 174-178 3/0
1.88 20:42 1:19 10:30 155 152-158 1628 176 174-178 9/0
2.00 22:00 1:17 10:18 147 143-156 1515 173 172-174 1/5
2.13 23:17 1:17 10:20 146 142-151 1508 176 174-176 2/1
2.25 24:33 1:16 10:08 148 147-149 1500 174 174-176 2/1
2.38 25:48 1:14 9:55 148 143-150 1468 173 172-176 1/7
2.50 27:02 1:15 9:58 138 136-141 1375 173 172-174 0/4
2.63 28:18 1:15 10:04 145 139-151 1459 174 172-174 5/0
2.75 29:34 1:16 10:10 154 151-157 1567 170 132-176 1/2
2.88 30:48 1:14 9:52 152 149-155 1500 174 174-174 0/7
3.00 32:03 1:15 9:59 144 137-152 1438 173 172-174 1/2
3.13 33:19 1:16 10:06 142 138-147 1434 175 174-176 3/1
3.25 34:36 1:17 10:15 151 148-152 1548 175 174-176 3/0
3.38 36:22 1:46 14:10 142 125-152 2011 138 128-176 6/0
3.50 38:35 2:13 17:44 116 104-123 2057 127 124-128 1/6
3.58 40:01 1:26 18:41 99 95-103 1849 126 124-126 1/1

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 21m, Flat prediction 39:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 10:13
13 2.1% 13:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 89cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.83% More
800m 4:58 10:00 40.64% More
1km 6:12 9:59 42.47% More
Mile 10:02 10:02 44.56% More
5k 32:12 10:22 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 43.10
5km 34:27 11:05 44.16
5M 57:03 11:25 43.50
10km 1:11:49 11:33 43.19
10M 1:58:56 11:54 43.15
Half 2:38:21 12:05 42.58
20M 4:07:58 12:24 43.08
Mara 5:30:09 12:36 43.15
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