Mon 2nd May 2022 at 7:31am by dungey2002
Run > General
-
Time
40:02
-
Miles
3.58
-
Min/mi
11:11
-
Pacing
79%
-
WAVA
44.01
-
Stride(cm)
89
-
Cals
406
-
Cadence
161
-
BPM
132
-
%MHR
71.4
-
B/mi
1478
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 116/140bpm [1361b/mi] 106cal 5.11/6.18mph
2) 1m - 10:15(10:15/m) 143/158bpm [1465b/mi] 116cal 5.85/6.47mph
3) 1m - 10:03(10:03/m) 147/157bpm [1478b/mi] 117cal 5.97/6.22mph
4) 0.58m - 7:59(13:46/m) 129/153bpm [1777b/mi] 67cal 4.36/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:02 |
93 84-98 |
1398 |
128 82-132 |
5/1 |
0.25 |
3:51 |
1:58 |
15:45 |
97 89-103 |
1528 |
130 130-132 |
4/2 |
0.38 |
5:23 |
1:33 |
12:20 |
101 91-130 |
1247 |
144 130-168 |
0/5 |
0.50 |
6:42 |
1:18 |
10:26 |
135 132-139 |
1409 |
171 168-172 |
1/1 |
0.63 |
7:56 |
1:15 |
9:57 |
137 133-139 |
1362 |
173 172-174 |
2/1 |
0.75 |
9:12 |
1:16 |
10:04 |
133 129-137 |
1339 |
171 170-172 |
1/1 |
0.88 |
10:28 |
1:16 |
10:09 |
132 129-136 |
1340 |
173 172-174 |
0/8 |
1.00 |
11:45 |
1:17 |
10:18 |
136 132-140 |
1400 |
174 172-176 |
0/3 |
1.13 |
13:03 |
1:17 |
10:20 |
144 134-147 |
1488 |
173 172-174 |
5/0 |
1.25 |
14:23 |
1:20 |
10:40 |
140 134-146 |
1494 |
173 172-174 |
1/2 |
1.38 |
15:35 |
1:12 |
9:37 |
131 129-134 |
1259 |
173 172-174 |
0/7 |
1.50 |
16:52 |
1:17 |
10:18 |
133 129-138 |
1369 |
174 174-174 |
0/3 |
1.63 |
18:07 |
1:15 |
9:58 |
144 137-146 |
1435 |
174 174-174 |
2/0 |
1.75 |
19:24 |
1:17 |
10:15 |
148 144-154 |
1518 |
176 174-178 |
3/0 |
1.88 |
20:42 |
1:19 |
10:30 |
155 152-158 |
1628 |
176 174-178 |
9/0 |
2.00 |
22:00 |
1:17 |
10:18 |
147 143-156 |
1515 |
173 172-174 |
1/5 |
2.13 |
23:17 |
1:17 |
10:20 |
146 142-151 |
1508 |
176 174-176 |
2/1 |
2.25 |
24:33 |
1:16 |
10:08 |
148 147-149 |
1500 |
174 174-176 |
2/1 |
2.38 |
25:48 |
1:14 |
9:55 |
148 143-150 |
1468 |
173 172-176 |
1/7 |
2.50 |
27:02 |
1:15 |
9:58 |
138 136-141 |
1375 |
173 172-174 |
0/4 |
2.63 |
28:18 |
1:15 |
10:04 |
145 139-151 |
1459 |
174 172-174 |
5/0 |
2.75 |
29:34 |
1:16 |
10:10 |
154 151-157 |
1567 |
170 132-176 |
1/2 |
2.88 |
30:48 |
1:14 |
9:52 |
152 149-155 |
1500 |
174 174-174 |
0/7 |
3.00 |
32:03 |
1:15 |
9:59 |
144 137-152 |
1438 |
173 172-174 |
1/2 |
3.13 |
33:19 |
1:16 |
10:06 |
142 138-147 |
1434 |
175 174-176 |
3/1 |
3.25 |
34:36 |
1:17 |
10:15 |
151 148-152 |
1548 |
175 174-176 |
3/0 |
3.38 |
36:22 |
1:46 |
14:10 |
142 125-152 |
2011 |
138 128-176 |
6/0 |
3.50 |
38:35 |
2:13 |
17:44 |
116 104-123 |
2057 |
127 124-128 |
1/6 |
3.58 |
40:01 |
1:26 |
18:41 |
99 95-103 |
1849 |
126 124-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
34.83% |
More |
800m |
4:58 |
10:00 |
40.64% |
More |
1km |
6:12 |
9:59 |
42.47% |
More |
Mile |
10:02 |
10:02 |
44.56% |
More |
5k |
32:12 |
10:22 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
43.10 |
5km |
34:27 |
11:05 |
44.16 |
5M |
57:03 |
11:25 |
43.50 |
10km |
1:11:49 |
11:33 |
43.19 |
10M |
1:58:56 |
11:54 |
43.15 |
Half |
2:38:21 |
12:05 |
42.58 |
20M |
4:07:58 |
12:24 |
43.08 |
Mara |
5:30:09 |
12:36 |
43.15 |
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