Mon 2nd May 2022 at 7:39am by Sinj

Run > General

Follow User
0 👍

Time
54:13
Miles
5.16
Min/mi
10:30
Pacing
83%
WAVA
45.36
Stride(cm)
91
Cals
626
Cadence
169
BPM
131
%MHR
76.6
B/mi
1376
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/156bpm [1336b/mi] 127cal
2) 1m - 10:10(10:10/m) 124/130bpm [1262b/mi] 110cal
3) 1m - 11:04(11:04/m) 128/138bpm [1416b/mi] 120cal
4) 1m - 11:35(11:35/m) 131/142bpm [1517b/mi] 129cal
5) 1m - 10:21(10:21/m) 133/145bpm [1375b/mi] 119cal
6) 0.16m - 1:39(10:07/m) 140/147bpm [1415b/mi] 21cal

9:25 10:10 11:04 11:35 10:21 1:39

Pin Map

0mi in 0

Pace

24%

14%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:35	117 74-140	1121	171 166-176	0/9
0.50	4:50	2:26	9:44	150 140-156	1460	173 170-176	1/12
0.75	7:07	2:18	9:11	149 143-155	1368	172 168-176	2/9
1.00	9:32	2:25	9:40	147 125-155	1422	171 164-176	1/5
1.25	11:54	2:22	9:28	124 119-129	1173	173 170-176	8/6
1.50	14:34	2:39	10:38	126 123-130	1339	170 166-174	6/8
1.75	17:16	2:43	10:51	125 120-128	1355	168 162-174	3/6
2.00	19:43	2:26	9:46	124 119-128	1211	170 166-176	3/5
2.25	22:10	2:27	9:50	127 121-133	1248	171 166-174	2/8
2.50	24:52	2:42 +9	10:48	128 122-134	1383	171 148-174	14/0
2.75	28:14	3:21	13:26	127 117-138	1705	156 116-172	7/9
3.00	31:03	2:49 +7	11:16	127 119-132	1431	171 168-174	10/4
3.25	34:00	2:57	11:49	133 123-141	1572	168 164-174	22/0
3.50	37:01	3:01	12:04	130 119-139	1568	165 156-174	4/15
3.75	39:22	2:21	9:23	130 125-136	1221	172 168-174	1/13
4.00	42:38	3:16	13:03	131 123-138	1710	163 116-174	5/12
4.25	45:30	2:52	11:29	124 113-135	1423	162 108-176	9/3
4.50	47:57	2:27	9:47	132 126-138	1292	173 156-176	5/8
4.75	50:26	2:29	9:57	137 130-143	1364	173 172-176	6/1
5.00	52:58	2:32	10:07	142 136-145	1437	171 168-176	11/0
5.16	54:37	1:39	10:11	140 129-147	1425	171 168-174	7/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	10:01
23 6.3%	12:41
19 5.1%	14:26
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	5.1	52:37	10:24
Walk	3.6	125	0.1	1:59	19:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.82%	More
800m	4:38	9:19	41.87%	More
1km	5:44	9:14	44.01%	More
Mile	9:24	9:24	45.68%	More
5k	32:02	10:19	45.61%	More
5 miles	52:49	10:34	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:40	10:12	46.13
5M	52:26	10:29	45.37
10km	1:06:01	10:37	45.00
10M	1:49:20	10:56	44.92
Half	2:25:33	11:07	44.30
20M	3:47:56	11:24	44.83
Mara	5:03:29	11:35	44.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)