Mon 2nd May 2022 at 7:10am by Mr G - #thatrunguy

Run > General

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Time
54:43
Miles
6.23
Min/mi
8:47
Pacing
38%
WAVA
57.38
Stride(cm)
100
Cals
606
Cadence
184
BPM
142
%MHR
83
B/mi
1247
Asc(m)
194
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/145bpm [1187b/mi] 94cal
2) 1m - 8:26(8:26/m) 139/146bpm [1173b/mi] 92cal
3) 1m - 8:28(8:28/m) 144/150bpm [1218b/mi] 99cal
4) 1m - 8:19(8:19/m) 148/151bpm [1230b/mi] 98cal
5) 1m - 10:07(10:07/m) 148/176bpm [1498b/mi] 103cal
6) 1m - 8:18(8:18/m) 149/165bpm [1236b/mi] 97cal
7) 0.23m - 1:49(7:52/m) 148/154bpm [1163b/mi] 23cal

9:16 8:26 8:28 8:19 10:07 8:18 1:49

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	103 63-127	946	176 110-186	0/4
0.50	4:55	2:37	10:28	130 118-141	1361	178 156-188	0/20
0.75	7:03	2:08	8:31	135 132-138	1150	183 180-186	0/10
1.00	9:16	2:13	8:53	139 131-145	1234	183 180-186	0/15
1.25	11:23	2:07	8:28	136 135-138	1150	185 182-188	0/24
1.50	13:29	2:07	8:27	137 136-142	1158	185 182-188	0/24
1.75	15:35	2:05	8:20	139 135-146	1159	185 184-188	9/7
2.00	17:42	2:07	8:30	142 137-146	1206	185 180-188	12/10
2.25	19:47	2:05	8:21	145 142-146	1211	187 184-196	9/9
2.50	21:56	2:09	8:34	142 138-147	1217	185 176-188	9/14
2.75	24:01	2:06	8:22	142 138-147	1188	187 184-192	7/12
3.00	26:10	2:08	8:33	146 143-149	1249	186 180-192	12/14
3.25	28:15	2:06	8:23	146 145-148	1224	186 184-188	16/6
3.50	30:15	2:00	7:58	147 145-149	1172	187 184-188	5/6
3.75	32:18	2:03	8:13	150 148-151	1233	187 186-190	9/6
4.00	34:27	2:09	8:36	148 145-150	1273	185 176-188	30/7
4.25	36:32	2:05	8:18	150 147-151	1246	185 182-188	21/16
4.50	38:35	2:03	8:11	147 145-149	1203	186 178-192	12/41
4.75	44:10	5:35 +1:47	22:21	140 112-172	3129	175 106-190	6/29
5.00	46:21	2:11	8:43	168 159-176	1463	188 186-192	13/14
5.25	48:31	2:10	8:41	152 144-165	1321	186 176-192	20/2
5.50	50:33	2:02	8:10	147 144-149	1200	187 186-190	10/19
5.75	52:33	1:59	7:57	151 148-153	1201	187 184-190	19/17
6.00	54:57	2:25 +19	9:39	142 126-152	1371	179 102-200	9/15
6.23	56:47	1:50	7:52	148 141-154	1165	188 184-192	8/12

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 116m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	8:22
13 7.7%	10:11
11 7.8%	8:23
10 4.3%	8:01
See your biggest climbs

Cadence

184 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	185	6.2	53:10	8:51
Walk	1.7	121	0	58	49:28
Still	1.5	-	-	51	-
Pause	3.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.90%	More
800m	3:59	8:00	51.23%	More
1km	4:59	8:01	53.29%	More
Mile	8:14	8:14	54.71%	More
5k	25:58	8:21	59.09%	More
5 miles	45:24	9:05	55.14%	More
10k	56:32	9:06	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	25:33	8:13	60.04
5M	43:01	8:36	58.20
10km	54:34	8:47	57.35
10M	1:31:50	9:11	56.39
Half	2:03:25	9:25	55.13
20M	3:16:06	9:48	54.98
Mara	4:23:32	10:04	54.55

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