-
Time
13:53
-
Miles
1.09
-
Min/mi
12:44
-
Pacing
84%
-
WAVA
40.86
-
Stride(cm)
79
-
Cals
107
-
Cadence
159
-
BPM
136
-
%MHR
81.4
-
B/mi
1732
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:04(12:59/m) 131/154bpm [1701b/mi] 59cal 4.62/5.72mph
2) 0.47m - 5:49(12:19/m) 154/166bpm [1897b/mi] 48cal 4.87/5.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:39 |
96 72-123 |
1118 |
154 116-176 |
4/0 |
0.13 |
1:23 |
39 |
10:22 |
126 122-131 |
1307 |
170 168-172 |
1/1 |
0.19 |
2:10 |
47 |
12:34 |
135 120-152 |
1696 |
166 146-170 |
4/3 |
0.25 |
3:02 |
53 |
14:05 |
127 111-147 |
1788 |
153 126-170 |
5/0 |
0.31 |
3:47 |
45 |
11:56 |
127 123-131 |
1517 |
170 168-172 |
0/4 |
0.38 |
4:54 |
1:07 |
17:49 |
134 123-144 |
2386 |
126 120-128 |
0/2 |
0.44 |
5:41 |
47 |
12:29 |
132 122-141 |
1648 |
168 124-174 |
1/4 |
0.50 |
6:30 |
49 |
13:01 |
148 143-152 |
1926 |
169 166-174 |
3/0 |
0.56 |
7:25 |
56 |
14:52 |
140 132-150 |
2081 |
155 126-172 |
9/0 |
0.63 |
8:06 |
41 |
10:51 |
146 138-153 |
1585 |
171 170-172 |
1/4 |
0.69 |
8:47 |
41 |
10:55 |
153 151-153 |
1670 |
172 170-174 |
1/5 |
0.75 |
9:38 |
51 |
13:37 |
154 149-160 |
2097 |
166 124-174 |
6/2 |
0.81 |
10:19 |
41 |
11:01 |
156 153-158 |
1718 |
172 172-174 |
3/1 |
0.88 |
11:22 |
1:02 |
16:34 |
147 142-155 |
2434 |
133 124-170 |
6/1 |
0.94 |
12:05 |
44 |
11:39 |
151 139-161 |
1758 |
172 170-174 |
1/7 |
1.00 |
12:45 |
40 |
10:43 |
157 152-165 |
1682 |
174 172-174 |
9/1 |
1.06 |
13:33 |
48 |
12:50 |
161 159-163 |
2066 |
163 126-174 |
10/6 |
1.09 |
13:53 |
20 |
10:38 |
161 159-164 |
1711 |
172 172-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:30 |
36.21% |
More |
800m |
5:58 |
11:59 |
39.01% |
More |
1km |
7:41 |
12:22 |
39.34% |
More |
Mile |
12:41 |
12:41 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
40.26 |
5km |
41:46 |
13:27 |
42.72 |
5M |
1:08:53 |
13:47 |
42.36 |
10km |
1:26:34 |
13:56 |
42.24 |
10M |
2:22:46 |
14:17 |
42.30 |
Half |
3:09:39 |
14:29 |
41.65 |
20M |
4:55:55 |
14:48 |
42.13 |
Mara |
6:33:05 |
15:00 |
42.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry