Mon 2nd May 2022 at 7:46am by Lizzybagwash

Run > General

  • Time
    13:53
  • Miles
    1.09
  • Min/mi
    12:44
  • Pacing
    84%
  • WAVA
    40.86
  • Stride(cm)
    79
  • Cals
    107
  • Cadence
    159
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1732
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:59/m) 131/154bpm [1701b/mi] 59cal 4.62/5.72mph
2) 0.47m - 5:49(12:19/m) 154/166bpm [1897b/mi] 48cal 4.87/5.95mph
8:04 5:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 96 72-123 1118 154 116-176 4/0
0.13 1:23 39 10:22 126 122-131 1307 170 168-172 1/1
0.19 2:10 47 12:34 135 120-152 1696 166 146-170 4/3
0.25 3:02 53 14:05 127 111-147 1788 153 126-170 5/0
0.31 3:47 45 11:56 127 123-131 1517 170 168-172 0/4
0.38 4:54 1:07 17:49 134 123-144 2386 126 120-128 0/2
0.44 5:41 47 12:29 132 122-141 1648 168 124-174 1/4
0.50 6:30 49 13:01 148 143-152 1926 169 166-174 3/0
0.56 7:25 56 14:52 140 132-150 2081 155 126-172 9/0
0.63 8:06 41 10:51 146 138-153 1585 171 170-172 1/4
0.69 8:47 41 10:55 153 151-153 1670 172 170-174 1/5
0.75 9:38 51 13:37 154 149-160 2097 166 124-174 6/2
0.81 10:19 41 11:01 156 153-158 1718 172 172-174 3/1
0.88 11:22 1:02 16:34 147 142-155 2434 133 124-170 6/1
0.94 12:05 44 11:39 151 139-161 1758 172 170-174 1/7
1.00 12:45 40 10:43 157 152-165 1682 174 172-174 9/1
1.06 13:33 48 12:50 161 159-163 2066 163 126-174 10/6
1.09 13:53 20 10:38 161 159-164 1711 172 172-172 2/2

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 24m, Flat prediction 13:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.3% 10:13
13 7.7% 13:42
See your biggest climbs

Cadence

159 (176 max) Stride Length: 79cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 36.21% More
800m 5:58 11:59 39.01% More
1km 7:41 12:22 39.34% More
Mile 12:41 12:41 40.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 40.26
5km 41:46 13:27 42.72
5M 1:08:53 13:47 42.36
10km 1:26:34 13:56 42.24
10M 2:22:46 14:17 42.30
Half 3:09:39 14:29 41.65
20M 4:55:55 14:48 42.13
Mara 6:33:05 15:00 42.09

Bespoke Fields

Southwick
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