Mon 2nd May 2022 at 5:46am by Argos74

Run > General

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Time
11:53
Miles
1.01
Min/mi
11:46
Pacing
93%
WAVA
36.09
Stride(cm)
85
Cals
165
Cadence
162
BPM
137
%MHR
79.9
B/mi
1608
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:44(7:18/km) 145/161bpm [1058b/km] 164cal 8.22/9.31kmph
2) 0.02km - 8(8:26/km) 151/152bpm [1273b/km] 1cal 7.11/9.24kmph

11:44 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +5	12:46	101 69-135	1289	161 122-166	4/1
0.13	1:30	43	11:22	141 138-146	1602	159 158-162	1/0
0.19	2:14	44	11:37	141 141-142	1638	160 158-160	4/0
0.25	3:02	48	12:46	143 142-144	1827	160 158-160	1/1
0.31	3:47	45	11:55	154 147-159	1835	161 160-164	6/0
0.38	4:31	44	11:43	154 152-155	1805	162 160-164	9/0
0.44	5:14	43	11:31	153 152-154	1762	162 162-162	1/6
0.50	5:57	43	11:26	157 152-160	1795	163 162-164	1/8
0.56	6:38	42	11:05	157 156-159	1739	163 162-164	4/5
0.63	7:22	44	11:36	156 154-157	1810	162 162-164	13/4
0.69	8:14	52	13:59	136 123-157	1902	161 160-162	2/14
0.75	9:00	46	12:20	142 134-148	1752	162 160-162	1/10
0.81	9:46	46	12:09	147 145-148	1787	161 158-164	3/12
0.88	10:27	41	10:55	148 147-149	1616	164 162-166	24/2
0.94	11:09	42	11:19	148 144-150	1676	164 162-166	2/4
1.00	11:50	40	10:46	148 137-153	1594	166 164-168	4/5

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 44m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.6%	11:10
16 5.9%	12:14
See your biggest climbs

Cadence

162 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1	11:55	11:49
Walk	0.1	122	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.32%	More
800m	5:47	11:39	32.89%	More
1km	7:14	11:38	34.34%	More
Mile	11:44	11:44	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.92
5km	39:06	12:35	36.78
5M	1:04:45	12:57	36.14
10km	1:21:32	13:07	35.83
10M	2:15:00	13:30	35.76
Half	2:59:45	13:43	35.26
20M	4:41:29	14:04	35.68
Mara	6:14:46	14:18	35.73

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