Sun 1st May 2022 at 11:27am by srh

Run > General

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Time
45:46
Miles
5.44
Min/mi
8:25
Pacing
0%
WAVA
58.67
Stride(cm)
114
Cals
477
Cadence
167
BPM
133
%MHR
72.1
B/mi
1122
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 125/141bpm [1174b/mi] 58cal 6.39/7.31mph
2) 0.62m - 5:24(8:42/m) 131/141bpm [1140b/mi] 58cal 6.9/8.79mph
3) 0.62m - 4:37(7:26/m) 141/148bpm [1048b/mi] 56cal 8.07/10.83mph
4) 0.62m - 4:59(8:01/m) 150/157bpm [1204b/mi] 68cal 7.48/8.35mph
5) 0.62m - 4:50(7:46/m) 129/150bpm [1002b/mi] 38cal 7.73/10.94mph
6) 0.62m - 5:04(8:10/m) 118/134bpm [963b/mi] 35cal 7.35/9.54mph
7) 0.62m - 5:26(8:45/m) 131/146bpm [1147b/mi] 55cal 6.85/7.51mph
8) 0.62m - 5:29(8:50/m) 138/146bpm [1218b/mi] 62cal 6.8/7.53mph
9) 0.47m - 4:05(8:43/m) 141/149bpm [1228b/mi] 47cal 6.89/7.47mph

5:50 5:24 4:37 4:59 4:50 5:04 5:26 5:29 4:05

Pace

18%

43%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	131 95-141	1226	163 120-168	9/3
0.50	4:38	2:17	9:08	120 114-130	1097	166 158-170	3/5
0.75	7:00	2:22	9:28	125 115-134	1184	157 102-170	3/4
1.00	9:07	2:08	8:31	133 123-141	1132	167 160-170	4/4
1.25	11:58	2:50 +40	11:21	131 121-139	1487	165 108-172	3/4
1.50	14:59	3:02 +58	12:07	137 127-148	1659	169 162-180	7/4
1.75	16:42	1:42	6:50	144 141-147	984	179 176-180	3/7
2.00	20:05	3:23 +1:31	13:32	147 138-157	1989	171 158-180	1/5
2.25	22:01	1:57	7:47	152 147-155	1184	171 168-174	2/3
2.50	24:08	2:07	8:26	148 145-152	1249	168 164-172	4/1
2.75	27:00	2:52 +39	11:29	131 105-150	1504	165 80-170	4/3
3.00	28:47	1:47	7:07	125 116-132	889	171 164-176	2/4
3.25	30:28	1:41	6:44	127 122-132	855	176 172-178	3/6
3.50	1:08:12	37:44 +35:39	2:30:56	115 90-134	17357	162 98-178	9/6
3.75	1:10:23	2:11	8:46	118 109-132	1034	166 154-170	2/6
4.00	1:12:32	2:08	8:33	129 120-135	1103	168 166-172	5/5
4.25	1:15:14	2:43 +27	10:51	131 120-139	1421	164 102-170	2/5
4.50	1:17:23	2:09	8:36	141 130-146	1214	169 164-170	1/2
4.75	1:19:34	2:11	8:44	134 128-142	1170	168 162-172	4/3
5.00	1:21:51	2:17	9:06	140 134-146	1274	168 152-176	2/3
5.25	1:24:00	2:09	8:37	143 135-149	1232	170 166-174	4/4
5.44	1:26:32	2:32 +51	13:20	139 127-146	1854	169 158-172	2/3

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	168	5.4	45:36	8:55
Walk	43.1	110	0	38:24	13:17:14
Still	0.1	-	-	3	-
Pause	2.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.37%	More
800m	3:25	6:52	58.71%	More
1km	4:21	7:00	60.07%	More
Mile	8:21	8:21	53.08%	More
5k	28:56	9:19	52.16%	More
5 miles	1:21:39	16:20	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:16	8:08	59.72
5M	41:51	8:22	58.79
10km	52:42	8:29	58.34
10M	1:27:16	8:44	58.28
Half	1:56:11	8:52	57.50
20M	3:01:56	9:06	58.19
Mara	4:02:13	9:15	58.28

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