Mon 2nd May 2022 at 5:40am by Tweedle

Run > General

  • Time
    41:34
  • Miles
    5.03
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    52.43
  • Stride(cm)
    118
  • Cals
    460
  • Cadence
    166
  • BPM
    116
  • %MHR
    66.6
  • B/mi
    962
  • Asc(m)
    319
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 111/117bpm [976b/mi] 95cal 6.82/7.66mph
2) 1m - 8:22(8:22/m) 115/122bpm [962b/mi] 93cal 7.17/7.89mph
3) 1m - 8:11(8:11/m) 117/127bpm [957b/mi] 90cal 7.33/7.7mph
4) 1m - 8:03(8:03/m) 124/133bpm [998b/mi] 95cal 7.46/7.66mph
5) 1m - 7:56(7:56/m) 121/132bpm [961b/mi] 85cal 7.56/7.95mph
6) 0.03m - 15(7:20/m) 127/128bpm [931b/mi] 2cal 8.18/7.51mph
8:48 8:22 8:11 8:03 7:56 15

Pace

27% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 98 69-113 876 167 120-182 0/6
0.50 4:23 2:09 8:36 111 108-115 955 168 166-170 6/7
0.75 6:35 2:12 8:47 114 111-116 1002 168 164-174 26/9
1.00 8:47 2:12 8:48 114 111-117 1004 166 164-170 16/16
1.25 10:56 2:09 8:34 116 109-121 994 166 162-170 34/30
1.50 13:02 2:06 8:24 113 108-117 949 166 162-172 20/14
1.75 15:05 2:04 8:14 118 112-122 972 168 164-180 23/26
2.00 17:09 2:04 8:17 110 106-118 911 163 160-166 9/34
2.25 19:14 2:04 8:18 114 108-121 945 166 162-170 36/32
2.50 21:15 2:01 8:05 123 118-127 995 166 162-172 42/12
2.75 23:19 2:04 8:17 117 111-119 970 165 162-170 16/47
3.00 25:20 2:01 8:02 113 108-122 908 166 162-170 17/30
3.25 27:21 2:01 8:05 127 123-133 1027 167 164-170 32/14
3.50 29:24 2:03 8:12 124 119-130 1017 165 160-174 32/26
3.75 31:22 1:58 7:52 121 118-123 952 166 162-176 21/39
4.00 33:23 2:00 8:02 122 117-127 979 165 160-172 9/17
4.25 35:22 2:00 7:58 117 114-121 933 164 162-166 11/14
4.50 37:21 1:59 7:56 120 117-122 952 163 160-168 15/14
4.75 39:18 1:57 7:48 119 118-120 928 165 162-168 9/23
5.00 41:19 2:01 8:03 127 120-132 1022 167 162-172 15/5
5.03 41:34 15 7:30 126 125-127 945 167 166-168 0/2

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 319m, Range 53m, Flat prediction 41:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 22.0% 8:04
28 16.3% 8:15
24 18.3% 8:07
15 10.2% 9:00
14 10.9% 8:40
14 5.0% 8:13
See your biggest climbs

Cadence

166 (182 max) Stride Length: 118cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 39.40% More
800m 3:53 7:49 44.72% More
1km 4:53 7:51 46.69% More
Mile 7:54 7:54 49.67% More
5k 25:02 8:03 53.28% More
5 miles 41:16 8:15 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.32
5km 24:57 8:02 53.45
5M 41:18 8:16 52.41
10km 52:00 8:22 51.98
10M 1:26:07 8:37 51.83
Half 1:54:39 8:45 51.10
20M 2:59:33 8:59 51.70
Mara 3:59:03 9:07 51.78
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