Mon 2nd May 2022 at 5:40am by Tweedle
Run > General
-
Time
41:34
-
Miles
5.03
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
52.43
-
Stride(cm)
118
-
Cals
460
-
Cadence
166
-
BPM
116
-
%MHR
66.6
-
B/mi
962
-
Asc(m)
319
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 111/117bpm [976b/mi] 95cal 6.82/7.66mph
2) 1m - 8:22(8:22/m) 115/122bpm [962b/mi] 93cal 7.17/7.89mph
3) 1m - 8:11(8:11/m) 117/127bpm [957b/mi] 90cal 7.33/7.7mph
4) 1m - 8:03(8:03/m) 124/133bpm [998b/mi] 95cal 7.46/7.66mph
5) 1m - 7:56(7:56/m) 121/132bpm [961b/mi] 85cal 7.56/7.95mph
6) 0.03m - 15(7:20/m) 127/128bpm [931b/mi] 2cal 8.18/7.51mph
8:48 8:22 8:11 8:03 7:56 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
98 69-113 |
876 |
167 120-182 |
0/6 |
0.50 |
4:23 |
2:09 |
8:36 |
111 108-115 |
955 |
168 166-170 |
6/7 |
0.75 |
6:35 |
2:12 |
8:47 |
114 111-116 |
1002 |
168 164-174 |
26/9 |
1.00 |
8:47 |
2:12 |
8:48 |
114 111-117 |
1004 |
166 164-170 |
16/16 |
1.25 |
10:56 |
2:09 |
8:34 |
116 109-121 |
994 |
166 162-170 |
34/30 |
1.50 |
13:02 |
2:06 |
8:24 |
113 108-117 |
949 |
166 162-172 |
20/14 |
1.75 |
15:05 |
2:04 |
8:14 |
118 112-122 |
972 |
168 164-180 |
23/26 |
2.00 |
17:09 |
2:04 |
8:17 |
110 106-118 |
911 |
163 160-166 |
9/34 |
2.25 |
19:14 |
2:04 |
8:18 |
114 108-121 |
945 |
166 162-170 |
36/32 |
2.50 |
21:15 |
2:01 |
8:05 |
123 118-127 |
995 |
166 162-172 |
42/12 |
2.75 |
23:19 |
2:04 |
8:17 |
117 111-119 |
970 |
165 162-170 |
16/47 |
3.00 |
25:20 |
2:01 |
8:02 |
113 108-122 |
908 |
166 162-170 |
17/30 |
3.25 |
27:21 |
2:01 |
8:05 |
127 123-133 |
1027 |
167 164-170 |
32/14 |
3.50 |
29:24 |
2:03 |
8:12 |
124 119-130 |
1017 |
165 160-174 |
32/26 |
3.75 |
31:22 |
1:58 |
7:52 |
121 118-123 |
952 |
166 162-176 |
21/39 |
4.00 |
33:23 |
2:00 |
8:02 |
122 117-127 |
979 |
165 160-172 |
9/17 |
4.25 |
35:22 |
2:00 |
7:58 |
117 114-121 |
933 |
164 162-166 |
11/14 |
4.50 |
37:21 |
1:59 |
7:56 |
120 117-122 |
952 |
163 160-168 |
15/14 |
4.75 |
39:18 |
1:57 |
7:48 |
119 118-120 |
928 |
165 162-168 |
9/23 |
5.00 |
41:19 |
2:01 |
8:03 |
127 120-132 |
1022 |
167 162-172 |
15/5 |
5.03 |
41:34 |
15 |
7:30 |
126 125-127 |
945 |
167 166-168 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 22.0% |
8:04
|
28 16.3% |
8:15
|
24 18.3% |
8:07
|
15 10.2% |
9:00
|
14 10.9% |
8:40
|
14 5.0% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
39.40% |
More |
800m |
3:53 |
7:49 |
44.72% |
More |
1km |
4:53 |
7:51 |
46.69% |
More |
Mile |
7:54 |
7:54 |
49.67% |
More |
5k |
25:02 |
8:03 |
53.28% |
More |
5 miles |
41:16 |
8:15 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.32 |
5km |
24:57 |
8:02 |
53.45 |
5M |
41:18 |
8:16 |
52.41 |
10km |
52:00 |
8:22 |
51.98 |
10M |
1:26:07 |
8:37 |
51.83 |
Half |
1:54:39 |
8:45 |
51.10 |
20M |
2:59:33 |
8:59 |
51.70 |
Mara |
3:59:03 |
9:07 |
51.78 |
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