Mon 2nd May 2022 at 6:07am by Ness

Run > General

Amazing

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Time
51:12
Miles
5.01
Min/mi
10:13
Pacing
95%
WAVA
55.74
Stride(cm)
90
Cals
464
Cadence
175
BPM
135
%MHR
73
B/mi
1379
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

9 comments

Calf still feels surprisingly tender! Taking things very steady....
1) 1m - 10:21(10:21/m) 126/148bpm [1304b/mi] 88cal
2) 1m - 10:23(10:23/m) 132/143bpm [1371b/mi] 93cal
3) 1m - 10:17(10:17/m) 138/152bpm [1420b/mi] 92cal
4) 1m - 10:00(10:00/m) 138/150bpm [1380b/mi] 95cal
5) 1m - 10:05(10:05/m) 145/153bpm [1463b/mi] 96cal
6) 0.01m - 5(10:14/m) 143/144bpm [1464b/mi]

10:21 10:23 10:17 10:00 10:05 5

	Lip Gloss Nice and steady
	Velociraptor Well done 😀
	Ness Thanks 😊
	Alice the Camel Well done, don’t overdo it (I know you won’t!) xx
	Ness Thanks 😊
	Autumnleaves Continue taking care x
	Sigh Easy does it.
	Ness Will do. Thanks, both x
	jennyh Sensible to keep taking it steady for now

Pin Map

View of the tower

0mi in 0

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	115 85-128	1252	170 154-174	7/5
0.50	5:18	2:35	10:21	121 113-134	1251	172 170-174	2/11
0.75	7:58	2:40	10:39	141 132-148	1503	174 172-176	15/1
1.00	10:21	2:23	9:31	123 117-139	1171	175 172-180	3/16
1.25	12:56	2:35	10:20	129 120-138	1333	175 172-176	0/15
1.50	15:26	2:30	10:00	131 125-138	1310	177 174-180	6/2
1.75	18:01	2:35	10:20	130 123-137	1344	174 172-176	2/6
2.00	20:44	2:43	10:52	139 134-143	1511	174 170-176	10/1
2.25	23:23	2:38	10:34	146 139-152	1542	176 172-178	11/1
2.50	26:00	2:38	10:30	139 135-144	1461	176 172-178	7/1
2.75	28:36	2:35	10:21	137 131-141	1417	175 174-178	6/2
3.00	31:01	2:26	9:43	126 119-133	1224	174 170-178	1/8
3.25	33:31	2:30	9:58	130 119-141	1296	175 172-176	1/16
3.50	36:02	2:31	10:04	142 140-148	1430	177 176-178	3/1
3.75	38:25	2:23	9:33	141 134-146	1346	178 176-180	3/5
4.00	41:01	2:36	10:24	142 134-148	1477	177 174-178	3/5
4.25	43:34	2:33	10:10	145 141-150	1475	178 176-180	5/1
4.50	45:58	2:24	9:37	143 135-150	1375	178 174-180	2/6
4.75	48:35	2:37	10:29	149 144-153	1563	177 174-180	9/0
5.00	51:07	2:32	10:07	144 141-148	1456	178 176-180	4/5
5.01	51:11	4	11:06	142 142-142	1576	178 178-178	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	10:35
20 4.1%	10:51
10 1.9%	10:27
10 2.6%	10:50
See your biggest climbs

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	51:11	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.20%	More
800m	4:52	9:47	46.50%	More
1km	6:07	9:50	48.10%	More
Mile	9:48	9:48	50.89%	More
5k	31:29	10:08	55.38%	More
5 miles	51:07	10:13	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	30:34	9:50	57.04
5M	51:05	10:13	55.78
10km	1:04:36	10:24	55.26
10M	1:48:00	10:48	54.54
Half	2:24:35	11:02	53.26
20M	3:48:20	11:25	53.18
Mara	5:05:38	11:40	52.69

Bespoke Fields

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