Mon 2nd May 2022 at 5:30am by runfit

Run > General

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Time
19:15
Miles
2.00
Min/mi
9:38
Pacing
92%
WAVA
52.72
Stride(cm)
95
Cals
163
Cadence
176
BPM
118
%MHR
68.8
B/mi
1132
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 115/121bpm [1157b/mi] 81cal 5.97/6.51mph
2) 1m - 9:10(9:10/m) 124/127bpm [1137b/mi] 82cal 6.54/7.01mph
3) 0m - 2(6:57/m) 127/127bpm [883b/mi] 8.63/6.66mph

10:03 9:10 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	82 74-101	784	167 122-186	3/0
0.13	1:14	38	10:15	111 104-115	1138	177 176-180	1/0
0.19	1:53	39	10:23	115 115-115	1195	175 174-176	2/0
0.25	2:32	39	10:22	116 115-116	1203	174 172-174	3/0
0.31	3:12	40	10:33	116 116-116	1224	177 176-178	5/1
0.38	3:51	39	10:31	116 116-116	1220	177 176-178	1/0
0.44	4:35	44	11:37	117 117-117	1360	174 172-176	6/0
0.50	5:14	39	10:26	117 117-117	1221	175 172-178	1/1
0.56	5:53	39	10:21	118 117-118	1220	174 170-176	6/3
0.63	6:27	34	9:09	118 118-118	1080	176 174-178	6/2
0.69	7:04	37	9:49	118 118-119	1159	178 176-178	7/0
0.75	7:41	38	10:00	119 119-119	1190	177 176-178	5/6
0.81	8:20	39	10:25	119 119-120	1240	178 176-178	0/14
0.88	8:55	34	9:06	120 120-120	1092	177 176-178	7/2
0.94	9:31	37	9:49	120 120-120	1178	178 176-180	2/13
1.00	10:03	32	8:24	120 120-121	1008	178 176-178	0/16
1.06	10:41	38	10:04	121 121-121	1218	176 170-178	26/0
1.13	11:18	37	9:55	121 121-121	1201	176 176-178	34/0
1.19	11:52	34	9:05	122 122-122	1109	178 176-178	6/7
1.25	12:29	37	9:57	122 122-122	1213	177 176-178	0/17
1.31	13:04	34	9:10	122 122-123	1118	177 176-178	2/4
1.38	13:38	34	9:10	123 123-123	1128	178 176-180	2/1
1.44	14:15	37	10:00	123 123-123	1230	178 176-180	4/0
1.50	14:51	35	9:23	124 124-124	1164	176 172-178	0/8
1.56	15:22	32	8:27	124 124-124	1049	175 172-178	2/3
1.63	15:56	33	8:56	124 124-125	1107	175 174-178	6/2
1.69	16:27	32	8:25	125 125-125	1052	175 172-176	1/2
1.75	17:00	33	8:45	125 125-125	1094	178 176-178	0/3
1.81	17:32	32	8:36	125 125-126	1074	178 176-180	1/0
1.88	18:06	33	8:56	126 126-126	1125	178 174-180	1/4
1.94	18:40	34	9:10	126 126-126	1155	176 172-178	0/5
2.00	19:13	33	8:46	127 126-127	1114	178 176-180	3/2

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 77m, Flat prediction 19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
64 33.8%	9:43
19 12.4%	8:59
15 4.8%	10:05
15 11.9%	10:12
10 4.7%	10:15
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2	19:11	9:36
Walk	0.3	122	0	4	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.74%	More
800m	4:21	8:45	49.17%	More
1km	5:33	8:56	50.16%	More
Mile	9:08	9:08	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.31
5km	30:42	9:53	52.61
5M	50:51	10:10	51.96
10km	1:04:01	10:18	51.64
10M	1:46:00	10:36	51.68
Half	2:21:08	10:46	51.02
20M	3:41:01	11:03	51.63
Mara	4:54:16	11:14	51.71

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