Mon 2nd May 2022 at 6:25am by Biggy

Run > Treadmill

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Time
33:21
Miles
3.12
Min/mi
10:41
Pacing
96%
WAVA
39.94
Stride(cm)
93
Cals
538
Cadence
162
BPM
158
%MHR
87.7
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:53(6:46/km) 149/184bpm [1008b/km] 167cal 8.87/0kmph
2) 1.61km - 10:43(6:39/km) 157/163bpm [1045b/km] 171cal 9.02/0kmph
3) 1.61km - 10:28(6:30/km) 166/173bpm [1079b/km] 178cal 9.23/0kmph
4) 0.2km - 1:18(6:31/km) 170/171bpm [1107b/km] 22cal 9.22/0kmph

10:53 10:43 10:28 1:18

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	156 123-184	1902	161 158-168
0.25	2:52	1:20	10:42	147 136-179	1574	160 158-162
0.38	4:12	1:20	10:42	142 139-145	1520	161 158-164
0.50	5:33	1:21	10:47	144 141-146	1554	161 160-164
0.63	6:54	1:21	10:47	146 143-149	1575	161 160-164
0.75	8:13	1:19	10:32	151 148-153	1590	161 158-166
0.88	9:33	1:20	10:44	152 145-155	1631	162 160-166
1.00	10:53	1:20	10:40	153 151-155	1633	161 160-162
1.13	12:19	1:26	11:25	154 152-163	1759	160 122-164
1.25	13:39	1:20	10:40	154 151-156	1642	162 160-166
1.38	14:59	1:20	10:37	156 153-159	1657	161 160-164
1.50	16:19	1:20	10:43	157 154-161	1682	162 158-166
1.63	17:39	1:20	10:36	158 153-160	1676	161 158-164
1.75	18:58	1:19	10:34	157 154-159	1659	162 160-166
1.88	20:17	1:19	10:29	158 156-161	1657	162 160-168
2.00	21:36	1:19	10:35	162 160-163	1714	161 158-162
2.13	22:56	1:20	10:38	162 160-164	1722	161 158-166
2.25	24:15	1:19	10:33	164 161-166	1730	163 160-164
2.38	25:33	1:18	10:28	164 160-168	1716	163 162-168
2.50	26:52	1:18	10:28	166 163-169	1737	164 160-168
2.63	28:09	1:18	10:21	168 166-171	1739	164 162-168
2.75	29:28	1:18	10:27	168 166-171	1756	163 160-166
2.88	30:45	1:18	10:22	169 167-171	1752	163 160-166
3.00	32:04	1:18	10:25	171 168-173	1780	163 162-164
3.12	33:21	1:17	10:29	170 168-171	1781	162 160-164

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.1	33:05	10:37
Walk	0.2	122	0	4	13:46
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.25%	More
800m	5:09	10:22	33.40%	More
1km	6:27	10:23	34.97%	More
Mile	10:26	10:26	37.34%	More
5k	33:02	10:38	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	39.03
5km	33:12	10:41	39.88
5M	54:59	11:00	39.12
10km	1:09:13	11:08	38.83
10M	1:54:38	11:28	38.73
Half	2:32:37	11:39	38.19
20M	3:59:00	11:57	38.65
Mara	5:18:12	12:09	38.70

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