Sun 1st May 2022 at 5:42pm by tinebeest

Run > General

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Time
1:20:00
Miles
6.06
Min/mi
13:12
Pacing
80%
WAVA
39.00
Stride(cm)
79
Cals
692
Cadence
155
BPM
157
%MHR
81.5
B/mi
2067
Asc(m)
340
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:27/m) 83/97bpm [1448b/mi] 26cal
2) 1m - 12:42(12:42/m) 155/166bpm [1969b/mi] 110cal
3) 1m - 12:28(12:28/m) 165/170bpm [2058b/mi] 114cal
4) 1m - 13:33(13:33/m) 162/170bpm [2195b/mi] 113cal
5) 0.09m - 1:16(14:09/m) 168/169bpm [2376b/mi] 11cal
6) 1m - 12:40(12:40/m) 164/170bpm [2077b/mi] 117cal
7) 1m - 12:37(12:37/m) 168/172bpm [2121b/mi] 117cal
8) 0.36m - 4:43(13:00/m) 169/173bpm [2197b/mi] 43cal
9) 0.32m - 5:00(15:37/m) 145/169bpm [2265b/mi] 41cal

5:00 12:42 12:28 13:33 1:16 12:40 12:37 4:43 5:00

Pace

12%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23 +58	21:34	82 76-88	1768	117 102-120	119/13
0.50	8:39	3:16	13:04	124 89-158	1619	153 118-168	6/11
0.75	11:51	3:12	12:47	157 155-158	2008	163 158-166	26/15
1.00	15:03	3:12	12:50	157 153-164	2014	162 160-166	20/26
1.25	18:16	3:12	12:49	163 160-166	2088	162 160-164	23/17
1.50	21:21	3:05	12:22	162 160-166	2003	161 158-164	13/15
1.75	24:29	3:07	12:30	164 160-167	2050	162 160-162	15/12
2.00	27:32	3:03	12:13	165 160-170	2016	162 158-162	11/9
2.25	30:41	3:09	12:36	167 161-170	2105	161 158-162	9/10
2.50	33:50	3:09	12:36	168 164-170	2116	161 158-162	1/16
2.75	37:26	3:36	14:25	157 139-166	2264	148 110-166	17/12
3.00	40:43	3:16	13:05	162 160-166	2120	160 158-162	11/10
3.25	44:13	3:30	14:01	161 157-166	2256	158 104-164	21/15
3.50	47:47	3:35	14:19	157 138-169	2248	144 112-168	8/8
3.75	50:53	3:05	12:21	163 158-166	2014	162 160-164	16/17
4.00	53:59	3:06	12:25	168 165-170	2086	161 158-162	8/12
4.25	57:02	3:03	12:11	167 166-169	2035	162 160-164	20/5
4.50	1:00:11	3:09	12:37	168 165-172	2120	162 158-164	38/17
4.75	1:03:22	3:11	12:42	168 166-169	2134	163 160-164	18/45
5.00	1:06:33	3:11	12:44	168 164-170	2141	163 160-164	13/10
5.25	1:09:46	3:13	12:52	168 165-170	2162	162 158-164	13/24
5.50	1:12:48	3:03	12:11	170 167-173	2071	162 158-164	21/18
5.75	1:16:09	3:20	13:22	169 166-171	2258	159 116-164	24/22
6.00	1:20:05	3:56	15:45	145 135-166	2284	119 116-122	30/10
6.06	1:20:58	53	14:57	136 134-137	2033	118 116-120	7/11

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 154m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	12:37
19 6.8%	12:21
17 7.3%	15:17
17 6.8%	13:43
16 11.7%	16:31
16 10.9%	12:15
See your biggest climbs

Cadence

155 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	161	5.3	1:07:33	12:53
Walk	15.2	117	0.7	12:26	16:47
Still	0.0	-	-	1	-
Pause	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.26%	More
800m	6:02	12:09	33.61%	More
1km	7:36	12:13	34.78%	More
Mile	12:20	12:20	36.37%	More
5k	40:03	12:53	39.14%	More
5 miles	1:04:09	12:50	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.86
5km	39:24	12:41	39.79
5M	1:05:15	13:03	39.21
10km	1:22:09	13:13	38.99
10M	2:16:02	13:36	38.72
Half	3:01:07	13:50	37.93
20M	4:43:38	14:11	38.02
Mara	6:17:38	14:25	37.76

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