Sat 30th Apr 2022 at 11:43am by markrunningman

Run > General

Follow User
0 👍

Time
25:46
Miles
2.97
Min/mi
8:41
Pacing
66%
WAVA
57.41
Stride(cm)
109
Cals
242
Cadence
170
BPM
129
%MHR
75.5
B/mi
1120
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/148bpm [1237b/mi] 98cal 6.65/7.87mph
2) 1m - 8:34(8:34/m) 121/137bpm [1037b/mi] 64cal 7/8.08mph
3) 0.97m - 8:10(8:24/m) 136/145bpm [1141b/mi] 80cal 7.15/7.83mph

9:02 8:34 8:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	116 85-138	1054	168 94-174	0/2
0.25	2:21	1:13 +3	9:41	141 134-146	1365	166 114-172	5/0
0.38	3:31	1:11	9:26	141 138-143	1330	169 162-172	7/1
0.50	4:45	1:14 +3	9:52	144 141-146	1420	171 154-172	5/2
0.63	5:59	1:13 +4	9:47	145 144-147	1419	172 170-174	11/0
0.75	7:05	1:07	8:52	144 142-147	1278	172 170-174	5/6
0.88	8:07	1:02	8:12	136 119-148	1116	172 166-174	6/3
1.00	9:11	1:04	8:36	124 117-129	1066	173 168-176	4/3
1.13	10:16	1:04	8:35	128 126-131	1098	175 172-176	4/6
1.25	11:35	1:19	10:35	127 126-129	1343	169 150-180	11/1
1.38	13:58	2:23 +1:09	19:04	98 81-123	1868	172 166-180	2/25
1.50	14:59	1:01	8:04	115 91-135	929	172 172-174	18/0
1.63	16:00	1:01	8:08	132 127-137	1075	173 172-174	1/4
1.75	16:59	1:00	7:56	123 120-130	977	172 170-174	2/5
1.88	17:56	57	7:33	125 123-129	943	172 172-174	3/12
2.00	18:54	59	7:50	127 124-128	995	173 172-176	2/9
2.13	19:53	58	7:46	131 125-137	1017	171 166-174	0/8
2.25	21:07	1:14 +8	9:53	130 124-140	1285	164 96-174	5/6
2.38	22:10	1:03	8:25	141 137-145	1187	171 166-172	6/6
2.50	23:18	1:08	9:03	138 135-141	1248	169 158-174	2/2
2.63	24:21	1:03	8:27	140 137-142	1182	171 166-174	2/4
2.75	25:24	1:03	8:21	141 138-142	1178	172 164-174	11/4
2.88	26:23	1:00	7:57	134 131-138	1065	171 166-174	0/14
2.97	27:13	50	8:25	140 135-143	1178	170 164-172	7/4

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	9:26
14 3.9%	8:41
12 4.9%	9:15
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	3	25:58	9:08
Walk	0.4	104	0	7	20:05
Pause	4.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.59%	More
800m	3:51	7:44	53.40%	More
1km	4:51	7:49	55.11%	More
Mile	8:11	8:11	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:45	8:57	56.44
10km	56:21	9:04	56.03
10M	1:33:19	9:20	56.01
Half	2:04:14	9:29	55.27
20M	3:14:33	9:44	55.93
Mara	4:19:01	9:53	56.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry