Sat 30th Apr 2022 at 2:53pm by F4rley

Run > General

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Time
31:03
Miles
0.72
Min/mi
43:08
Pacing
60%
WAVA
9.50
Stride(cm)
36
Cals
166
Cadence
105
BPM
105
%MHR
61.3
B/mi
4523
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 31:03(42:52/m) 103/145bpm [4415b/mi] 166cal 1.4/3.21mph

31:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:26	83 53-98	3522	109 96-122	6/51
0.13	4:21	1:42	27:05	98 94-102	2654	109 102-122	1/11
0.19	6:28	2:08	34:01	100 91-115	3402	113 96-126	9/27
0.25	8:10	1:42	27:09	92 89-94	2498	99 98-102	7/6
0.31	10:19	2:09	34:19	94 85-102	3226	115 100-122	3/6
0.38	13:03	2:45	43:53	108 81-135	4739	114 96-122	5/11
0.44	17:21	4:17	1:08:40	106 78-137	7278	63 30-122	3/3
0.50	19:29	2:08	34:11	128 110-143	4375	122 122-122	10/6
0.56	22:33	3:04	49:12	115 82-143	5657	101 90-122	6/1
0.63	24:19	1:46	28:08	107 103-110	3011	109 98-126	14/22
0.69	29:07	4:48	1:16:41	99 84-113	7591	106 90-122	12/9
0.72	31:26	2:19 +23	1:03:17	104 100-109	6582	115 108-122	1/9

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 93m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	110	0.7	25:43	36:59
Walk	1.4	30	0	28	25:10
Still	15.3	-	-	4:52	-
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:36	30:33	10.65%	More
800m	19:13	38:39	9.82%	More
1km	23:59	38:35	10.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:59	43:59	9.54
5km	2:26:16	47:05	9.75
5M	4:02:13	48:27	9.58
10km	5:04:58	49:05	9.50
10M	8:25:00	50:30	9.48
Half	11:12:21	51:19	9.35
20M	17:32:53	52:39	9.46
Mara	23:21:48	53:30	9.47

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