Sun 1st May 2022 at 8:08pm by LiamS76

Run > General

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Time
34:12
Miles
3.08
Min/mi
11:06
Pacing
89%
WAVA
40.65
Stride(cm)
88
Cals
423
Cadence
164
BPM
128
%MHR
63.9
B/mi
1420
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:25/m) 126/136bpm [1312b/mi] 83/88rpm 5.76/7.33mph
2) 1m - 11:24(11:25/m) 129/139bpm [1472b/mi] 81/85rpm 5.26/6.15mph
3) 1m - 11:18(11:19/m) 128/135bpm [1449b/mi] 82/86rpm 5.3/6.09mph

10:23 11:24 11:18

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	107 78-130	1211	167 84-172	2/1
0.25	2:48	1:23	11:02	128 122-132	1412	166 164-172	7/0
0.38	4:07	1:19	10:32	126 122-128	1328	168 164-176	1/1
0.50	5:19	1:12	9:40	127 124-128	1228	169 164-172	0/3
0.63	6:34	1:15	10:02	126 123-130	1264	169 164-172	0/3
0.75	7:52	1:18	10:20	130 128-133	1343	165 164-166	0/0
0.88	9:07	1:16	10:04	134 131-136	1349	166 164-170	1/0
1.00	10:25	1:18	10:22	134 131-135	1389	165 160-166	1/1
1.13	11:47	1:22	10:52	133 130-135	1446	165 164-166	1/0
1.25	13:11	1:24	11:13	130 128-133	1459	164 150-166	2/0
1.38	14:28	1:17	10:18	127 124-130	1309	164 164-166	0/1
1.50	16:02	1:34	12:31	129 121-135	1615	157 132-168	2/1
1.63	17:31	1:28	11:47	134 123-139	1580	160 130-166	4/1
1.75	19:11	1:40	13:23	123 119-129	1645	157 114-166	4/0
1.88	20:30	1:19	10:31	132 126-137	1387	165 164-166	1/1
2.00	21:50	1:20	10:39	125 122-129	1331	166 164-166	0/3
2.13	23:09	1:19	10:32	126 123-130	1326	166 164-172	0/3
2.25	24:30	1:22	10:54	129 127-133	1407	166 164-172	1/1
2.38	25:53	1:23	11:04	131 129-135	1449	165 164-166	1/1
2.50	27:16	1:22	10:58	128 127-130	1403	164 160-166	0/2
2.63	28:43	1:28	11:43	127 123-130	1487	163 160-166	2/0
2.75	30:20	1:36	12:50	127 125-129	1630	163 160-166	3/0
2.88	31:41	1:22	10:55	129 126-131	1408	163 160-166	2/0
3.00	33:08	1:27	11:35	129 126-131	1493	164 160-166	1/0
3.08	34:13	1:05	13:42	129 128-136	1767	159 134-166	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	3.1	33:09	10:51
Walk	3.0	132	0	1:01	40:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.57%	More
800m	4:54	9:52	37.82%	More
1km	6:10	9:55	39.29%	More
Mile	10:15	10:15	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.79
5km	34:31	11:07	40.70
5M	57:09	11:26	39.97
10km	1:11:58	11:35	39.61
10M	1:59:10	11:55	39.51
Half	2:38:40	12:07	38.94
20M	4:08:28	12:25	39.40
Mara	5:30:48	12:38	39.47

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