Sun 1st May 2022 at 5:33pm by Peregrinator

Run > General

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Time
1:17:08
Miles
7.03
Min/mi
10:58
Pacing
70%
WAVA
48.00
Stride(cm)
105
Cals
825
Cadence
140
BPM
135
%MHR
79.2
B/mi
1486
Asc(m)
386
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127/140bpm [1211b/mi] 103cal 6.29/7.26mph
2) 1m - 9:23(9:23/m) 136/143bpm [1276b/mi] 110cal 6.39/7.03mph
3) 1m - 16:31(16:31/m) 111/151bpm [1833b/mi] 108cal 3.63/6.93mph
4) 1m - 13:09(13:09/m) 134/160bpm [1761b/mi] 128cal 4.57/6.55mph
5) 1m - 9:43(9:43/m) 156/165bpm [1515b/mi] 129cal 6.18/6.49mph
6) 1m - 9:11(9:11/m) 158/166bpm [1451b/mi] 125cal 6.53/6.78mph
7) 1m - 9:23(9:23/m) 152/161bpm [1425b/mi] 119cal 6.4/6.68mph
8) 0.03m - 16(8:35/m) 159/160bpm [1365b/mi] 3cal 6.99/6.51mph

9:32 9:23 16:31 13:09 9:43 9:11 9:23 16

Pace

21%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	116 88-127	1164	155 150-160	12/9
0.50	4:50	2:19	9:17	126 117-133	1169	152 148-156	17/10
0.75	7:13	2:23	9:33	132 124-138	1262	151 148-154	15/11
1.00	9:33	2:20	9:20	136 133-140	1269	152 148-156	23/12
1.25	11:55	2:22	9:28	137 133-142	1297	151 148-156	27/17
1.50	14:18	2:23	9:32	137 133-140	1305	151 148-154	12/17
1.75	16:33	2:15	9:01	134 130-137	1208	150 148-152	16/28
2.00	19:00	2:27	9:47	138 133-142	1350	149 104-154	24/16
2.25	23:35	4:35	18:21	114 86-150	2093	103 98-108	12/28
2.50	28:14	4:39	18:35	100 90-105	1859	105 102-112	15/21
2.75	31:52	3:38	14:32	117 95-139	1701	121 104-162	18/6
3.00	35:26	3:34	14:16	116 107-141	1654	123 104-160	47/25
3.25	37:48	2:22	9:29	146 141-158	1385	155 150-158	16/44
3.50	41:26	3:38	14:32	144 123-159	2093	118 98-156	12/13
3.75	45:56	4:30	17:58	121 107-146	2175	116 98-160	6/20
4.00	48:35	2:39	10:38	133 109-153	1414	148 108-160	15/15
4.25	51:03	2:28	9:51	157 150-165	1547	152 150-156	9/11
4.50	53:26	2:23	9:33	151 147-157	1441	152 148-158	4/8
4.75	55:52	2:25	9:41	155 142-163	1500	152 148-156	15/8
5.00	58:18	2:27	9:46	160 157-163	1563	151 148-156	18/19
5.25	1:00:34	2:16	9:03	158 153-162	1430	154 150-156	19/21
5.50	1:02:55	2:21	9:25	159 152-166	1496	153 148-156	20/10
5.75	1:05:15	2:20	9:21	160 155-164	1495	154 150-156	15/14
6.00	1:07:29	2:14	8:57	156 151-161	1397	156 154-156	13/13
6.25	1:09:47	2:17	9:10	156 151-160	1429	154 150-156	11/23
6.50	1:12:11	2:24	9:37	149 145-153	1432	152 150-156	10/15
6.75	1:14:31	2:20	9:20	151 145-157	1409	155 150-158	10/8
7.00	1:16:51	2:20	9:20	153 149-160	1429	154 152-156	15/13
7.03	1:17:08	17	9:27	160 159-160	1511	155 154-156	7/0

Heart

135/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 386m, Range 65m, Flat prediction 1:17:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 11.9%	9:48
18 7.8%	9:34
17 9.6%	10:07
14 9.1%	9:15
13 9.4%	18:34
12 5.1%	9:47
See your biggest climbs

Cadence

140 (162 max) Stride Length: 105cm Run: 73.5% Walk: 26.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.10%	More
800m	4:29	9:00	47.02%	More
1km	5:37	9:02	48.85%	More
Mile	9:10	9:10	50.85%	More
5k	29:18	9:26	54.17%	More
5 miles	57:40	11:32	44.98%	More
10k	1:09:16	11:09	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.69
5km	32:28	10:27	48.89
5M	53:45	10:45	48.26
10km	1:07:40	10:53	47.95
10M	1:52:04	11:12	47.95
Half	2:29:12	11:23	47.34
20M	3:53:39	11:41	47.91
Mara	5:11:05	11:52	47.98

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