Sun 1st May 2022 at 7:13pm by FrightenedMan

Run > Run-Walk

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Time
48:25
Miles
3.51
Min/mi
13:48
Pacing
1%
WAVA
37.90
Stride(cm)
72
Cals
305
Cadence
163
BPM
114
%MHR
65
B/mi
1579
Asc(m)
158
Hillscore
17
Surface
Road

Notes & Comments

Run walk with J to Bluebell Wood

Split Summary
===
1) 1m - 12:46(12:46/m) 114/125bpm [1455b/mi] 94cal 4.7/6.49mph
2) 1m - 13:21(13:21/m) 118/131bpm [1574b/mi] 98cal 4.5/6.12mph
3) 1m - 15:13(15:13/m) 108/130bpm [1643b/mi] 67cal 3.94/9.77mph
4) 0.51m - 7:05(13:46/m) 120/143bpm [1653b/mi] 46cal 4.36/5.57mph

12:46 13:21 15:13 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +15	14:26	104 80-117	1501	162 120-176	4/6
0.25	3:25	1:36	12:51	108 101-113	1389	165 160-174	3/13
0.38	4:57	1:33	12:20	110 104-117	1357	169 164-172	5/4
0.50	6:38	1:40	13:23	116 108-121	1553	168 156-176	14/4
0.63	8:14	1:37	12:54	115 112-118	1483	166 162-168	5/5
0.75	9:52	1:38	13:02	118 116-121	1537	165 164-168	8/11
0.88	11:22	1:30	11:59	122 120-125	1462	161 84-174	2/17
1.00	13:00	1:38	13:01	118 112-125	1536	163 86-178	10/17
1.13	14:27	1:28	11:43	111 109-114	1300	162 88-176	7/4
1.25	16:04	1:36	12:49	118 115-121	1511	169 164-172	3/6
1.38	17:44	1:40	13:21	120 118-123	1602	165 158-172	4/1
1.50	19:41	1:58 +2	15:40	117 113-120	1834	167 156-172	7/6
1.63	21:23	1:42	13:33	116 111-121	1571	165 160-168	13/0
1.75	23:05	1:42 +19	13:35	121 118-125	1644	165 122-174	28/0
1.88	27:16	4:11 +2:33	33:27	121 112-127	4047	166 100-176	33/2
2.00	31:42	4:26 +2:30	35:30	124 116-131	4402	158 120-174	5/9
2.13	41:38	9:57 +7:35	1:19:33	116 95-130	9228	152 120-170	4/2
2.25	43:42	2:04 +12	16:32	119 109-129	1968	163 120-174	9/0
2.38	50:45	7:03 +5:18	56:22	109 91-126	6143	149 102-170	8/11
2.50	53:11	2:26	19:27	103 100-105	2003	171 164-182	0/28
2.63	55:11	2:00 +16	15:57	102 100-106	1628	169 120-188	0/14
2.75	56:55	1:44	13:56	105 102-108	1463	164 152-174	0/32
2.88	58:40	1:45	13:58	101 99-104	1411	161 152-172	1/7
3.00	1:00:47	2:07 +28	16:59	107 100-115	1817	166 126-178	0/6
3.13	1:02:40	1:53 +12	15:05	117 109-122	1765	168 120-176	5/2
3.25	1:04:30	1:50 +12	14:38	118 111-125	1727	166 156-172	5/2
3.38	1:06:19	1:49	14:30	114 112-117	1654	165 158-170	14/0
3.50	1:09:39	3:20 +1:34	26:40	128 117-142	3413	165 120-178	9/2
3.51	1:09:51	12	15:09	142 142-142	2152	173 172-174	0/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 107m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
80 15.6%	53:59
18 4.9%	20:41
18 5.7%	12:53
17 7.6%	54:39
14 8.9%	13:13
10 3.0%	13:53
See your biggest climbs

Cadence

163 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	167	3.4	43:31	16:03
Walk	19.0	118	0.1	15:22	2:08:04
Still	0.0	-	-	1	-
Pause	13.6	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.78%	More
800m	6:07	12:18	34.95%	More
1km	7:41	12:22	36.26%	More
Mile	12:36	12:36	37.61%	More
5k	1:02:22	20:04	25.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	37.02
5km	42:33	13:42	37.96
5M	1:10:27	14:05	37.50
10km	1:28:42	14:16	37.27
10M	2:26:53	14:41	37.29
Half	3:15:34	14:56	36.82
20M	5:06:14	15:19	37.26
Mara	6:47:44	15:34	37.32

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