Sun 1st May 2022 at 3:42pm by Covbaldy

Bike > General
  • Time
    27:59
  • Miles
    6.15
  • Mph
    13.2
  • Cals
    266
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    532
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 120/137bpm [398b/mi] 180cal 18.07/24.42mph
2) 1.15m - 11:23(9:54/m) 110/151bpm [1089b/mi] 86cal 6.06/19.43mph
16:36 11:23

Pace

3% 6% 41% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 57 57 15.80 91 86-95 346 0/17
0.50 1:45 48 18.70 109 94-116 350 0/13
0.75 2:28 43 20.75 116 111-120 335 4/15
1.00 3:16 48 18.90 113 111-116 359 12/5
1.25 4:00 44 20.52 120 114-123 351 7/9
1.50 4:42 43 21.15 121 117-124 343 4/28
1.75 5:21 38 23.43 114 106-121 292 7/8
2.00 6:16 55 16.31 110 100-121 405 9/8
2.25 7:02 46 19.68 128 117-137 390 7/4
2.50 7:49 48 18.88 129 125-133 410 9/3
2.75 8:38 48 18.59 128 124-132 413 10/3
3.00 9:37 59 15.30 125 122-129 490 11/1
3.25 10:28 51 17.63 121 109-128 412 10/7
3.50 11:18 50 17.86 120 109-126 403 10/4
3.75 12:16 58 15.59 127 123-131 489 12/5
4.00 13:16 1:00 15.03 126 122-129 503 5/6
4.25 14:10 55 16.47 123 119-127 448 6/6
4.50 16:10 1:59 +1:10 7.55 131 125-134 1041 10/2
4.75 16:59 49 18.20 131 127-134 432 5/3
5.00 17:46 47 19.05 129 125-135 406 8/1
5.25 18:36 50 17.98 126 122-128 420 1/4
5.50 19:28 51 17.51 143 125-151 490 1/2
5.75 20:18 50 17.99 144 141-146 480 2/3
6.00 21:08 50 18.01 132 116-144 440 0/1
6.15 29:39 8:31 +29 1.06 101 67-133 5709 1/1

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 111m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
15 2.9% 15.9
15 4.9% 15.8
13 1.5% 16.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:20 2:41 More
1km 1:41 2:43 More
Mile 2:51 2:51 More
5k 9:48 3:09 More
5 miles 17:38 3:32 More

Predictions

Dist Time Per Mile
10 miles 46:51 4:41
20km 58:59 4:45
15 miles 1:12:00 4:48
20 miles 1:37:41 4:53
40km 2:02:59 4:57
25 miles 2:03:44 4:57
42km 2:09:30 4:58
50 miles 4:17:59 5:10
56 miles 4:50:55 5:12
100 miles 8:57:53 5:23
112 miles 10:06:33 5:25
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