Sun 1st May 2022 at 5:12pm by Rach5

Walk > General

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Time
1:38:39
Miles
5.05
Min/mi
19:32
Stride(cm)
71
Cals
450
Cadence
115
BPM
98
%MHR
57
B/mi
1905
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 99/135bpm [1876b/mi] 101cal 53/119rpm
2) 1m - 19:19(19:19/m) 115/131bpm [2222b/mi] 90cal 53/114rpm
3) 1m - 18:38(18:38/m) 98/129bpm [1826b/mi] 81cal 54/116rpm
4) 1m - 20:27(20:27/m) 92/125bpm [1881b/mi] 87cal 51/61rpm
5) 1m - 19:55(19:55/m) 83/111bpm [1653b/mi] 86cal 51/66rpm
6) 0.05m - 1:23(27:15/m) 78/85bpm [2125b/mi] 5cal 36/119rpm

18:57 19:19 18:38 20:27 19:55 1:23

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	17:58	88 78-101	1581	119 82-126	7/2
0.50	9:10	4:40	18:41	97 85-105	1813	119 114-124	11/1
0.75	13:43	4:33	18:11	95 84-102	1728	121 114-126	8/4
1.00	18:56	5:13	20:53	118 94-135	2463	115 96-122	9/12
1.25	23:43	4:47	19:09	122 115-131	2335	117 112-124	13/10
1.50	28:24	4:41	18:43	112 104-123	2096	116 112-122	9/17
1.75	33:10	4:46	19:04	113 108-121	2154	115 102-122	7/10
2.00	38:15	5:05	20:22	113 103-131	2301	114 104-116	4/11
2.25	42:54	4:38	18:34	117 103-128	2172	116 110-120	4/19
2.50	47:23	4:29	17:56	96 86-115	1722	119 110-232	7/12
2.75	52:06	4:43	18:54	94 80-107	1776	117 108-232	7/4
3.00	56:53	4:47	19:08	90 84-108	1723	115 108-230	3/3
3.25	1:01:38	4:45	18:59	93 81-104	1765	114 106-118	3/5
3.50	1:06:40	5:02	20:06	92 81-101	1849	112 106-122	11/11
3.75	1:11:55	5:15	21:00	84 73-90	1764	111 98-116	22/5
4.00	1:17:20	5:25	21:40	100 80-124	2167	105 94-116	15/7
4.25	1:22:26	5:06	20:24	91 78-108	1856	106 94-116	20/4
4.50	2:27:19	1:04:53 +58:49	4:19:34	90 74-111	23360	112 96-124	5/6
4.75	2:32:10	4:51	19:24	75 64-83	1455	120 114-124	2/7
5.00	2:36:04	3:54	15:34	72 65-81	1121	127 124-132	1/13
5.05	2:37:28	1:24	27:34	78 72-84	2150	134 36-238	1/2

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	22:07
20 5.7%	5:00:03
14 3.0%	17:55
See your biggest climbs

Cadence

115 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:07	16:21	More
1km	10:28	16:51	More
Mile	18:33	18:33	More
5k	58:55	18:58	More
5 miles	2:35:48	31:10	More

Predictions

Dist	Time	Per Mile

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