Sun 1st May 2022 at 6:15pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:09:32
Miles
2.14
Min/mi
32:30
Stride(cm)
47
Cals
417
Cadence
106
BPM
86
%MHR
47.9
B/mi
2803
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:31(39:31/m) 84/114bpm [3319b/mi] 234cal 28/98rpm
2) 1m - 24:53(24:53/m) 90/116bpm [2240b/mi] 145cal 43/57rpm
3) 0.14m - 5:08(35:58/m) 101/116bpm [3633b/mi] 38cal 33/84rpm

39:31 24:53 5:08

Pace

48%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:28	81 61-104	2873	96 90-106	10/0
0.13	5:24	3:11	50:55	94 85-104	4786	101 88-106	8/0
0.19	8:00	2:36	41:43	100 83-113	4171	124 80-154	8/0
0.25	11:37	3:36	57:44	106 101-113	6120	142 130-154	5/0
0.31	16:24	4:47	1:16:35	98 90-106	7505	124 84-140	5/0
0.38	19:02	2:38	42:14	87 77-100	3674	115 88-142	6/4
0.44	21:38	2:35	41:28	86 82-89	3566	125 80-156	0/6
0.50	24:52	3:14	51:42	80 72-88	4137	143 80-158	3/4
0.56	28:15	3:23 +1:14	54:15	66 48-84	3580	145 80-158	0/11
0.63	29:39	1:24	22:25	58 55-61	1300	113 106-128	0/10
0.69	31:07	1:28	23:24	71 51-91	1661	97 84-116	0/9
0.75	32:39	1:32	24:35	79 75-86	1942	101 96-108	1/11
0.81	33:54	1:14	19:49	76 62-90	1506	104 94-110	4/7
0.88	35:29	1:36	25:34	70 62-80	1789	100 94-108	9/4
0.94	37:43	2:14	35:38	62 47-76	2209	99 88-106	5/2
1.00	40:43	3:00	48:02	77 68-90	3699	96 38-110	2/1
1.06	42:24	1:41	26:53	85 70-95	2285	95 84-106	7/0
1.13	44:17	1:53	30:06	96 90-104	2890	90 84-98	6/1
1.19	46:04	1:47	28:32	101 96-106	2882	94 90-100	12/0
1.25	49:31	3:27 +1:32	55:14	88 75-100	4861	96 92-98	15/0
1.31	51:00	1:29	23:40	97 84-114	2295	99 92-104	5/0
1.38	52:22	1:22	21:52	100 97-105	2187	98 92-102	7/0
1.44	53:47	1:25	22:47	104 99-112	2370	97 94-100	6/2
1.50	55:09	1:22	21:52	102 95-110	2231	95 86-100	6/0
1.56	56:35	1:25	22:47	99 97-103	2255	98 92-108	7/2
1.63	57:52	1:18	20:42	96 91-101	1988	102 98-106	0/6
1.69	59:13	1:21	21:29	83 78-91	1784	102 100-106	0/14
1.75	1:00:44	1:31	24:18	85 80-90	2066	102 98-110	0/9
1.81	1:02:52	2:08	34:08	79 70-88	2697	103 98-112	0/16
1.88	1:04:19	1:27	23:09	79 72-83	1829	105 100-110	0/19
1.94	1:05:44	1:25	22:43	77 72-81	1749	105 92-112	0/20
2.00	1:07:09	1:25	22:45	70 65-73	1593	107 100-114	7/5
2.06	1:08:53	1:44	27:39	94 61-116	2598	96 86-110	10/0
2.13	1:11:29	2:36	41:33	105 93-115	4363	105 88-168	5/4
2.14	1:12:18	49	46:32	109 103-115	5072	97 96-98	1/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.2%	30:26
42 9.3%	51:28
17 14.3%	27:09
See your biggest climbs

Cadence

106 (168 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:07	22:22	More
1km	14:38	23:33	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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