Sun 1st May 2022 at 7:19pm by Pete the Chop

Bike > General

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Time
17:04
Miles
2.36
Mph
8.3
Cals
175
BPM
114
B/mi
828
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 17:04(4:30/km) 116/135bpm [522b/km] 175cal

17:04

Pace

18%

13%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.21	94 89-98	908	0/0
0.25	2:08	56	8.10	95 90-98	704	0/8
0.38	2:58	50	9.07	99 97-104	655	0/7
0.50	4:19	1:21	5.55	101 96-109	1092	11/10
0.63	5:10	51	8.79	102 99-103	696	3/2
0.75	5:52	42	10.61	112 96-125	633	3/6
0.88	6:37	45	10.00	126 122-132	756	5/2
1.00	7:39	1:02	7.26	120 116-123	992	0/2
1.13	8:38	59	7.63	128 121-135	1006	1/4
1.25	9:29	51	8.83	127 123-132	863	1/0
1.38	10:17	48	9.45	123 120-127	781	7/8
1.50	11:07	50	8.92	124 123-126	834	5/0
1.63	11:56	48	9.32	125 121-128	804	5/0
1.75	12:46	50	8.93	124 121-126	833	5/1
1.88	13:38	52	8.59	123 121-125	860	3/1
2.00	14:30	52	8.71	122 119-124	840	2/2
2.13	15:20	50	9.05	126 122-128	836	3/2
2.25	16:07	48	9.44	126 124-129	801	0/4
2.36	19:06	2:59 +2:01	2.13	127 122-129	3576	7/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	9.3
11 10.2%	8.1
10 3.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:10	6:22	More
1km	4:03	6:31	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:52	7:53
20km	1:39:17	7:59
15 miles	2:01:12	8:05
20 miles	2:44:25	8:13
40km	3:27:01	8:20
25 miles	3:28:18	8:20
42km	3:38:00	8:21
50 miles	7:14:17	8:41
56 miles	8:09:43	8:45
100 miles	15:05:27	9:03
112 miles	17:01:01	9:07

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