Sun 1st May 2022 at 7:30pm by Elsie Too

Walk > General

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Time
4:44
Miles
0.20
Min/mi
23:40
Stride(cm)
63
Cals
31
Cadence
107
BPM
122
%MHR
65
B/mi
2892
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:44(23:46/m) 117/166bpm [2781b/mi] 31cal 53/59rpm 2.52/2.92mph

4:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	106 94-115	2316	106 90-112	1/14
0.13	2:50	1:28	23:29	140 110-166	3288	107 38-118	0/3
0.19	4:20	1:30	23:55	115 102-125	2751	106 98-118	0/4
0.20	4:44	24	34:56	108 108-108	3773	118 118-118	1/0

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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