Sun 1st May 2022 at 6:43pm by Ali Beech

Run > General

Follow User
0 👍

Time
37:29
Miles
1.85
Min/mi
20:16
Pacing
87%
WAVA
29.44
Stride(cm)
68
Cals
92
Cadence
117
BPM
78
%MHR
45.8
B/mi
1587
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 79/98bpm [1641b/mi] 55cal 2.89/4.51mph
2) 0.85m - 16:43(19:36/m) 77/83bpm [1509b/mi] 37cal 3.06/3.47mph

20:46 16:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	90 84-97	1966	119 114-122	0/1
0.13	2:36	1:14	19:40	93 92-96	1830	120 116-122	0/2
0.19	4:28	1:52	29:56	93 88-96	2784	120 118-122	1/0
0.25	5:58	1:30	24:04	93 90-97	2239	118 114-122	3/1
0.31	7:07	1:09	18:22	93 88-97	1709	121 120-124	1/11
0.38	8:22	1:15	19:55	85 81-90	1693	117 110-122	2/3
0.44	9:37	1:16	20:10	68 59-80	1371	119 116-126	3/2
0.50	10:52	1:15	19:55	65 62-70	1294	118 116-120	2/1
0.56	12:08	1:16	20:13	69 66-71	1395	116 104-122	7/5
0.63	13:21	1:13	19:33	69 67-71	1349	111 108-112	0/16
0.69	14:37	1:16	20:09	70 69-70	1410	111 110-114	6/3
0.75	15:46	1:09	18:29	70 68-73	1294	136 114-228	17/1
0.81	16:54	1:08	18:03	73 72-76	1318	112 110-118	9/3
0.88	18:14	1:20	21:25	75 72-76	1607	110 106-114	2/2
0.94	19:27	1:13	19:27	76 74-78	1478	116 114-118	10/5
1.00	20:46	1:19	20:56	78 77-79	1633	113 108-116	1/3
1.06	21:55	1:10	18:36	76 75-76	1413	116 114-116	10/5
1.13	23:00	1:05	17:12	76 75-77	1308	119 118-120	5/3
1.19	24:08	1:09	18:18	76 73-78	1390	115 112-118	1/7
1.25	25:22	1:14	19:41	77 76-78	1516	114 112-116	3/7
1.31	26:31	1:09	18:24	76 75-77	1398	117 116-118	1/2
1.38	27:44	1:12	19:18	75 74-76	1448	114 112-116	8/3
1.44	29:23	1:39	26:23	77 73-80	2032	114 108-122	7/5
1.50	30:47	1:24	22:23	77 75-79	1724	120 112-124	3/11
1.56	31:54	1:07	17:56	78 75-80	1399	122 120-124	9/5
1.63	33:03	1:10	18:32	82 80-83	1520	118 116-120	3/6
1.69	34:11	1:08	18:10	78 77-80	1417	119 116-120	5/2
1.75	35:23	1:11	19:01	77 73-82	1464	117 114-120	3/3
1.81	36:37	1:14	19:49	75 70-79	1486	117 114-120	3/2
1.85	46:21	9:44 +8:52	4:00:12	72 41-81	17294	112 106-116	2/4

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 39m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.0%	20:03
See your biggest climbs

Cadence

117 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	228	0	17	20:09
Walk	122.7	116	1.8	46:00	25:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:18	24.00%	More
800m	9:20	18:46	27.62%	More
1km	11:45	18:55	28.27%	More
Mile	19:18	19:18	28.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	28.13
5km	1:04:56	20:54	29.57
5M	1:47:32	21:30	29.26
10km	2:15:23	21:47	29.15
10M	3:44:12	22:25	29.14
Half	4:58:30	22:47	28.67
20M	7:47:27	23:22	28.99
Mara	10:22:21	23:45	28.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry