Sun 1st May 2022 at 6:37pm by Pothunter

Walk > General

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Time
11:05
Miles
0.74
Min/mi
14:59
Stride(cm)
85
Cals
74
Cadence
125
BPM
79
%MHR
46.1
B/mi
1180
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:09(14:44/m) 79/98bpm [1164b/mi] 63cal 62/66rpm
2) 0.11m - 1:56(16:57/m) 77/83bpm [1305b/mi] 11cal 60/64rpm

9:09 1:56

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	88 80-97	1294	126 120-128	0/2
0.13	1:50	55	14:44	77 70-84	1134	127 126-130	0/2
0.19	2:47	57	15:07	83 79-85	1255	125 120-130	0/4
0.25	3:41	54	14:23	77 75-80	1108	128 126-130	0/2
0.31	4:35	54	14:28	79 74-83	1143	129 128-132	1/1
0.38	5:29	54	14:23	80 78-85	1150	127 126-128	1/2
0.44	6:25	56	14:52	77 72-82	1144	126 124-128	0/1
0.50	7:21	56	14:57	75 71-78	1122	125 124-128	0/1
0.56	8:17	56	14:56	76 72-81	1135	126 122-130	1/0
0.63	9:14	57	15:09	74 70-78	1121	125 122-128	2/1
0.69	10:14	1:00	16:05	78 74-83	1255	122 118-126	2/1
0.73	11:04	50	18:10	75 72-78	1362	117 110-122	1/1

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:16	14:38	More
1km	9:09	14:43	More

Predictions

Dist	Time	Per Mile

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