Sun 1st May 2022 at 3:23pm by AJLB

Walk > General

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Time
34:12
Miles
2.14
Min/mi
15:59
Stride(cm)
87
Cals
195
Cadence
117
BPM
97
%MHR
56.4
B/mi
1542
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 102/119bpm [1589b/mi] 100cal 58/62rpm 3.85/6.14mph
2) 1m - 16:18(16:18/m) 92/107bpm [1499b/mi] 84cal 56/64rpm 3.68/4.86mph
3) 0.14m - 2:20(16:29/m) 93/98bpm [1533b/mi] 11cal 59/62rpm 3.64/4.47mph

15:35 16:18 2:20

Pace

15%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	116 112-119	1813	110 92-122	4/1
0.13	1:42	44	11:39	110 105-116	1282	119 118-122	5/1
0.19	2:26	43	11:33	105 102-109	1213	119 116-122	5/0
0.25	3:23	58	15:22	103 99-105	1582	117 114-122	3/0
0.31	4:19	56	14:50	105 101-108	1557	121 116-124	2/2
0.38	5:10	51	13:38	103 98-108	1404	120 116-124	4/0
0.44	6:08	58	15:23	101 94-104	1554	119 116-124	4/0
0.50	7:02	54	14:22	100 97-103	1437	119 116-122	4/1
0.56	7:58	57	15:05	99 96-102	1494	117 116-122	1/2
0.63	8:54	56	14:50	101 97-105	1498	120 116-124	3/0
0.69	9:46	53	14:03	102 97-105	1434	118 116-122	2/1
0.75	10:57	1:10	18:44	103 99-106	1930	117 112-120	1/1
0.81	11:38	41	10:56	102 99-103	1115	117 116-120	2/1
0.88	12:32	54	14:22	100 94-105	1437	119 112-122	1/2
0.94	14:05	1:33	24:49	97 92-100	2407	113 100-116	1/2
1.00	40:11	26:07 +25:01	6:57:49	97 83-109	40528	110 100-116	1/14
1.06	41:55	1:44	27:38	94 86-99	2597	102 98-106	1/1
1.13	43:25	1:29	23:52	99 95-103	2363	107 98-114	1/0
1.19	44:26	1:01	16:18	104 101-107	1695	108 106-112	1/0
1.25	1:32:48	48:22 +47:14	12:54:00	86 78-105	66564	114 108-118	6/2
1.31	1:34:24	1:35	25:28	85 81-92	2164	116 106-120	2/2
1.38	1:35:09	45	12:00	88 84-91	1057	117 114-118	2/1
1.44	1:36:12	1:03	16:45	89 85-93	1491	116 114-118	2/1
1.50	1:37:08	56	14:56	95 91-100	1418	116 114-118	2/0
1.56	1:38:00	52	13:52	94 87-101	1303	121 116-126	2/1
1.63	1:38:56	56	14:59	88 85-92	1318	119 114-124	2/2
1.69	1:39:54	58	15:34	89 86-93	1385	123 120-126	1/1
1.75	1:40:46	52	13:50	90 87-94	1244	123 120-128	0/4
1.81	1:41:35	49	12:58	89 87-93	1155	122 118-126	1/2
1.88	1:42:28	54	14:17	89 84-93	1271	122 112-128	1/4
1.94	1:43:20	52	13:47	91 85-98	1255	122 120-124	3/1
2.00	1:44:12	52	13:47	97 94-101	1337	123 120-124	0/3
2.06	1:45:19	1:07	17:56	94 90-98	1686	123 120-124	1/3
2.13	1:46:11	52	13:54	91 87-96	1265	115 96-124	3/1
2.14	1:46:31	20	21:31	92 88-96	1980	116 110-120	0/1

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	13:36
13 2.8%	14:37
See your biggest climbs

Cadence

117 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:54	13:54	More
1km	8:44	14:03	More
Mile	40:36	40:36	More

Predictions

Dist	Time	Per Mile

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