Sun 1st May 2022 at 3:00pm by AJLB

Bike > General

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Time
2:56
Miles
0.54
Mph
11
Cals
27
BPM
116
%MHR
67.7
B/mi
629
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 2:56(5:26/m) 116/128bpm [630b/mi] 27cal 11.05/16.2mph

2:56

Pace

43%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.45	124 120-128	881	1/1
0.13	51	24	9.41	119 115-121	759	3/0
0.19	1:12	22	10.28	117 111-123	683	2/0
0.25	1:29	17	13.53	117 114-119	519	3/1
0.31	1:45	16	14.46	113 112-115	469	3/0
0.38	1:58	14	16.40	115 112-117	421	2/0
0.44	2:29	31 +8	7.30	113 109-115	929	1/1
0.50	2:47	18	12.85	108 105-111	504	3/0
0.54	3:05	18	8.00	112 109-114	839	1/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:43	6:28
20km	1:21:29	6:33
15 miles	1:39:28	6:38
20 miles	2:14:56	6:45
40km	2:49:53	6:50
25 miles	2:50:56	6:50
42km	2:58:54	6:51
50 miles	5:56:24	7:08
56 miles	6:41:53	7:11
100 miles	12:23:04	7:26
112 miles	13:57:54	7:29

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